BuffyBear's Journal, 15 January 2012

Good morning! Sorry I didn't get on here yesterday - just one of those busy days. Will start recording my food again today - don't ever want to get out of that habit.

DH's leg is much better - thank you all again for your concern.

As for meals, I've got a pork roast in the oven and am cooking some rutabaga to go with it. Sorry, it isn't anything new and exciting but I haven't had it in a while, so under the circumstances I'm counting it as new. Got boiled eggs and prepped raw veggies to go with next week's lunches.

Hope you are all off to a good week.

164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2012:
1851 kcal Fat: 113.70g | Prot: 115.44g | Carb: 90.30g.   Breakfast: boiled egg, apple, Grapefruit, oranges, almond milk, almond milk, brewed coffee, brewed coffee, half and half, half and half, cream, cream. Lunch: butter, lettuce, chicken, carrot, red cabbage, green beans, kens chunky, rutabaga, lean ground beef. Dinner: pork loin. Snacks/Other: brewed coffee, kashi cookie, almond milk, cream, mixed nuts, half and half. more...
on diet Atkins   losing 2.0 lb a week


Good morning, Buffy! Sounds like you have it together with the menus and your food. Well done! Glad hubby's leg is on the mend. Have a great day! (((HUGS!!!)))) 
15 Jan 12 by member: Mom2Boxers
Woo Hoo...happy day, I am going to be slow cooking this afternoon too, beef roast though! And organizing so the work week goes smoother. Holidays are OVER...time to get on with the basics of life! 
15 Jan 12 by member: gg-girl
Buffy nice to see you getting it together, I am having a tough time right now, need some inspiration. I know I was very tempted not to put down my bad food choices but I did, easy to start slipping.....but I need to do this.....I will do this as will you.... 
15 Jan 12 by member: Yvonne19
Mom2boxers - I wouldn't exactly say I have it together - lets just say I'm holding it together. Hope your week is a good one.  
15 Jan 12 by member: BuffyBear
GG - Thanks - Organization is another area I struggle with. Hope you enjoy your roast beef dinner. I bet you are a great cook.  
15 Jan 12 by member: BuffyBear
Yvonne - Please hang in there. I don't know where to point you for motivation when I am struggling to motivate myself. Maybe we all just need a little spring.  
15 Jan 12 by member: BuffyBear
happy Sunday to ya Buffy, if you hadn't had that in a while, its kinda new..LOL 
15 Jan 12 by member: BHA
Rutabaga, yum. How did you make it? 
15 Jan 12 by member: Helewis
Yum-o pork roast! It is great having something healthy to eat ... Too easy just to grab something unhealthy. Glad to hear DH is better. Makes life so much easier when you prep for the week's lunches. I'm going to do that today too. Hope you enjoyed your fabulous dinner!  
16 Jan 12 by member: Javadali
Great planning ahead with your menu my friend. So happy that your DH leg is getting better. Hugs  
16 Jan 12 by member: Cindy Thompson
Helewis - I peel, cube & boil them, them mash them with butter, salt & pepper. We love them!  
16 Jan 12 by member: BuffyBear
Java & Cindy - Thanks - if I don't plan ahead I'm doomed to eat junk.  
16 Jan 12 by member: BuffyBear
Sounds great. I'm always looking for someone to peel those root veggies for me. My latest thing is peeled and cut calabaza and other squash from th Amish market near me. 
16 Jan 12 by member: Helewis


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