Weigh In record (no journal entry) for 15 January 2012
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156.2 lb
Lost so far: 36.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1431 kcal
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Fat: 80.45g | Prot: 102.17g | Carb: 90.01g.
Breakfast: whole wheat and flax pita, Blueberries, apple, half and half, cottage cheese, coffee. Lunch: sandwich pepperoni, whole wheat and flax pita, cheddar cheese, kens buttermilk ranch dressing, liptons diet green tea, hannaford turkey breast, fresh express leaf green romaine. Dinner: Barbecue Sauce, chicken drumstick, squash, green beans with almonds, cauliflower, cream cheese, butter. Snacks/Other: blueberries, Carb Smart Vanilla Ice Cream, atkins day break peanut butter fudge crisp bar, half and half, tea. more...
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losing 1.2 lb a week
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 Comments
Congratulations on a brand new low! You're workin' hard in 2012. You should feel very, very proud. Just a measly 11.2 to goal!
15 Jan 12 by member: Sandy701
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