flagchic's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
253.7 lb Lost so far: 6.3 lb.    Still to go: 73.7 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2012:
1682 kcal Fat: 32.30g | Prot: 40.37g | Carb: 308.30g.   Breakfast: Milk (Nonfat), Frosted Flakes, Sliced Apples. Lunch: Medium Salsa, Corn Tortillas, 100% Liquid Egg Whites, Ketchup. Dinner: Instant Oatmeal - Maple and Brown Sugar. Snacks/Other: Baked Tostitos Scoops, Chewy Granola Bars - Oatmeal Raisin, movie popcorn, twizzler bites, sour punch straws. more...
2965 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 1.8 lb a week


WEIGH DAY=HUGE SUCCESS!! Proud of you that is a great loss. Keep doing what you're doing the only direction that scale can go is down! Congrats! 
14 Jan 12 by member: CurlyLocks66
Thank you so much! I'm pumped! Good job to you, too, for conquering the treadmill :) 
14 Jan 12 by member: flagchic


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