 |
flagchic's Journal, 14 January 2012
|
 |
Weigh In record (no journal entry) for 14 January 2012
|
253.7 lb
Lost so far: 6.3 lb.
Still to go: 73.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 January 2012:
|
1682 kcal
|
Fat: 32.30g | Prot: 40.37g | Carb: 308.30g.
Breakfast: Sliced Apples, Milk (Nonfat), Frosted Flakes. Lunch: Ketchup, Medium Salsa, 100% Liquid Egg Whites, Corn Tortillas. Dinner: Instant Oatmeal - Maple and Brown Sugar. Snacks/Other: Chewy Granola Bars - Oatmeal Raisin, movie popcorn, twizzler bites, Baked Tostitos Scoops, sour punch straws. more...
|
|
2965 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
on diet flagchic's own diet
losing 0.6 lb a week
|
 Comments
WEIGH DAY=HUGE SUCCESS!! Proud of you that is a great loss. Keep doing what you're doing the only direction that scale can go is down! Congrats!
14 Jan 12 by member: CurlyLocks66
|
Thank you so much! I'm pumped! Good job to you, too, for conquering the treadmill :)
14 Jan 12 by member: flagchic
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for flagchic's own diet
|
flagchic's weight history
flagchic's Recent Activity
flagchic's own activity
flagchic's Buddies
Other Member Diet Recent Activity
|