|Start Weight:||(04 Jan 11) 233.0 lb|
|Current Weight:||(28 Jul 14) 230.2 lb|
|Goal Weight:||165.0 lb|
following: CurlyLocks66's own diet
performance: gaining 1.0 lb a week
I am 35 years old and married, with no children. My goal is to lose weight at a steady pace. I am not using any specific diet plan. I am just going to follow what I know works. Eat to Live! Eat Healthy!
I eat fill the voids in life, I eat because of emotions (angry, sadness), I eat because I am lonely, I eat due to stress! I eat because it is one thing that I can control when I feel like I can't control anything else.
So now I am trying to Eat to Live... what does that mean? I only eat to fuel my body, to keep it healthly and alive. I follow a set amount of calories to eat everyday and also keep a close eye what nutrients I get from those calories. For example meeting recommended daily intake values for sodium, fat, fiber, protein, sugar, carbs, etc.
When I feel emotions or I feel out of control, I am trying to make other choices then food. I have started to talk to family and friends more. Began activities that I used to enjoy in the past.
I am also reminding myself that I didn't get this way over night. It took a long time to get here. I am not going to change over night, it is going to take time to see results. I can't expect instant gratification.
I hope that through this journey, others will be able to inspire me and in turn I will be able to do the same.