Weigh In record (no journal entry) for 23 December 2016
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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1492 kcal
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Fat: 44.26g | Prot: 68.29g | Carb: 150.43g.
Breakfast: Tea with Milk and Sugar. Lunch: Jehling Ramen Noodle Soup Chicken Flavor. Dinner: Newcastle Brown Ale, Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Jim Beam Bourbon, Central Market Almond Nut Clusters, Pecan Shortbread Cookies. more...
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1983 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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