sweh's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012

Diet Calendar Entries for 12 January 2012:
1584 kcal Fat: 32.22g | Prot: 82.18g | Carb: 241.94g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Smart Ones Santa Fe Style Rice & Beans. Dinner: Celeste Deluxe. Snacks/Other: Country White Bread, Sun-Maid California Golden Raisins, Tic Tac, Beef Jerky. more...
2949 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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