sweh's Journal, 16 March 2012

Very large massive liquid shit at 9pm last night, probably caused slight dehydration leading to this large weight change.

Diet Calendar Entries for 16 March 2012:
2343 kcal Fat: 43.22g | Prot: 104.18g | Carb: 258.44g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Pasta with ricotta and spinach. Dinner: Celeste - Pepperoni. Snacks/Other: Beef Jerky, Lite Sharp Celtic Cheddar, Clif Bar - Black Cherry Almond, Captain Morgan, Coke Cola. more...
2754 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh updated their Food Diary.
sweh updated their Exercise Diary.
sweh updated their Exercise Diary.
sweh updated their Food Diary.

sweh's Buddies

No recent activity.

Other Member Diet Recent Activity

ryker210 updated their Exercise Diary.
cillafontana recorded a Weigh In at 143.1 lb.
Camilarsr recorded a Journal Entry.
fjasmine recorded a Weigh In at 200.4 lb.
smoothygirl recorded a Journal Entry and a Weigh In at 235.5 lb.
AttaintheGoals recorded a Journal Entry.
shimclinic recorded a Weigh In at 100.0 lb.
Madel Choi joined group Diet Tips & Tricks.