sweh's Journal, 16 March 2012

Very large massive liquid shit at 9pm last night, probably caused slight dehydration leading to this large weight change.
226.5 lb Lost so far: 31.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
2343 kcal Fat: 43.22g | Prot: 104.18g | Carb: 258.44g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Pasta with ricotta and spinach. Dinner: Celeste - Pepperoni. Snacks/Other: Beef Jerky, Captain Morgan, Lite Sharp Celtic Cheddar, Coke Cola, Clif Bar - Black Cherry Almond. more...
2754 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members

Other Journals for sweh's own diet

 next entry - sweh  (06 Jun)


sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh updated their Food Diary.
sweh updated their Exercise Diary.
sweh updated their Exercise Diary.
sweh updated their Food Diary.

sweh's Buddies

No recent activity.

Other Member Diet Recent Activity

fatty ed supported Deb_N's Journal Entry.
ray407 recorded a Weigh In at 176.6 lb.
Deb_N supported Z'sMama's Journal Entry.
NodToNothing updated their Exercise Diary.
Glumbumble recorded a Weigh In at 224.0 lb.
MrCabral1 recorded a Weigh In at 242.3 lb.
msbuggirl supported Deb_N's Journal Entry.
ChrisComedy commented on their Journal Entry.