sweh's Journal, 16 March 2012

Very large massive liquid s##t at 9pm last night, probably caused slight dehydration leading to this large weight change.

Diet Calendar Entries for 16 March 2012:
2343 kcal Fat: 43.22g | Prot: 104.18g | Carb: 258.44g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Pasta with ricotta and spinach. Dinner: Celeste - Pepperoni. Snacks/Other: Beef Jerky, Lite Sharp Celtic Cheddar, Clif Bar - Black Cherry Almond, Captain Morgan, Coke Cola. more...
2754 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh updated their Food Diary.
sweh updated their Exercise Diary.
sweh updated their Exercise Diary.
sweh updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

JackieSpahr supported mylahxandermom's Journal Entry.
Grace Rose recorded a Weight Entry at 220.0 lb.
wright2018 commented on kattay's Journal Entry.
StephanieGreer supported WigLee's Weight Entry.
WigLee recorded a Weight Entry at 212.0 lb.
ormela recorded a Weight Entry at 230.0 lb.
skinnyallan is following Leni Liu Cing Link.
Fox Lee updated their Exercise Diary.