sweh's Journal, 16 March 2012

Very large massive liquid shit at 9pm last night, probably caused slight dehydration leading to this large weight change.
226.5 lb Lost so far: 31.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
2343 kcal Fat: 43.22g | Prot: 104.18g | Carb: 258.44g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Pasta with ricotta and spinach. Dinner: Celeste - Pepperoni. Snacks/Other: Beef Jerky, Captain Morgan, Lite Sharp Celtic Cheddar, Coke Cola, Clif Bar - Black Cherry Almond. more...
2754 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet sweh's own diet  

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