Weigh In record (no journal entry) for 02 December 2016
|
219.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2016:
|
2002 kcal
|
Fat: 75.04g | Prot: 101.48g | Carb: 241.14g.
Breakfast: Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Lunch: Scrambled Egg, Italian Sausage. Dinner: Butternut Winter Squash, Quinoa (Cooked), Chicken Cacciatore. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Bananas, Fuji Apples, Godiva Dark Chocolate Truffles, Fuji Apples. more...
|
|
4061 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 8 hours and 52 minutes, Sleeping - 7 hours and 42 minutes. more...
|
gaining 17.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|