leissp's Journal, 06 December 2016

203.5 lb Lost so far: 8.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 58.78g | Prot: 96.69g | Carb: 275.59g.   Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Tuna Melt Sandwich. Dinner: ACE Bakery Organic Granary Bread, Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Fuji Apples, Bananas, Fuji Apples, Presidents Choice 0% Greek Yogurt Vanila. more...

5120 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours, Sitting - 3 hours, Desk Work - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...