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Reminder to self, food log for the day is incomplete...
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150.6 lb
Lost so far: 9.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1321 kcal
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Fat: 99.89g | Prot: 70.01g | Carb: 49.48g.
Breakfast: Co-Op Sardines in Tomato Sauce. Lunch: Sainsbury's Smoked Mackerel (Taste The Difference), Gwenlas Whole Milk, Organic Almonds, Satsuma, Cheddar Cheese. Dinner: Non Alcoholic Wine, Celery Fresh and Crunchy, Organic Chestnut Mushrooms, Cauliflower, Extra Virgin Olive Oil, Yeo Valley Butter. Snacks/Other: Navels Oranges, Tesco Easy Peeler Satsuma, Gwenlas Whole Milk, Plain Yoghurt (Whole Milk). more...
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losing 4.6 lb a week
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 Comments
A nice wee drop, though 👍
01 Dec 16 by member: Phooka
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01 Dec 16 by member: heidij123
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02 Dec 16 by member: JockoT
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Hey thanks gang! Glad to have you holding me.
02 Dec 16 by member: Penlan
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Glad to be here for you 😀 And we all need the support at different times...
02 Dec 16 by member: heidij123
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