Weigh In record (no journal entry) for 30 November 2016
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204.2 lb
Lost so far: 41.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1214 kcal
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Fat: 55.83g | Prot: 75.11g | Carb: 105.43g.
Breakfast: Nutella Hazelnut Spread, Latte Coffee, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Fresh & Easy Buffalo Chicken Wrap. Dinner: Egg Roll with Beef and/or Pork, Pei Wei Mongolian Beef. more...
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gaining 8.4 lb a week
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