Weigh In record (no journal entry) for 29 November 2016
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203.0 lb
Lost so far: 43.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1548 kcal
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Fat: 81.89g | Prot: 60.60g | Carb: 153.55g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Skyline Chili Chili Cheese Sandwich. Dinner: Pumpkin Pie, Pesto roasted brussel sprouts, Zucchini Marinara. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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gaining 0.9 lb a week
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