Weigh In record (no journal entry) for 15 November 2016
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151.2 lb
Lost so far: 19.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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466 kcal
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Fat: 24.15g | Prot: 15.76g | Carb: 58.06g.
Breakfast: Fuji Apples, Kroger Crunchy Peanut Butter. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Bush's Best Field Peas with Snaps, Turnip Greens. more...
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losing 2.6 lb a week
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