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Hit a 45-pound weight loss goal since June 18th, 2016. Five pounds to go and then onto a maintenance ketogenic diet.
Diet Calendar Entry for 23 November 2016:
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1219 kcal
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Fat: 83.57g | Prot: 78.92g | Carb: 29.00g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Egg, Bob's Red Mill Flaxseed Meal, Roma Tomatoes, Boiled Egg, Hormel Black Label Fully Cooked Bacon. Dinner: Kraft Creamy Horseradish Sauce, Boiled Egg, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Roma Tomatoes. Snacks/Other: Egg, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Flaxseed Meal, Egg, Jif Creamy Peanut Butter. more...
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