Weigh In record (no journal entry) for 22 November 2016
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211.8 lb
Lost so far: 7.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1745 kcal
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Fat: 78.75g | Prot: 93.05g | Carb: 132.14g.
Breakfast: Trader Joe's Baby Spinach, Trader Joe's Organic Tuscan Kale, Crystal Light Natural Lemonade Drink Mix, Sambazon Organic Acai Puree. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Domino's Pizza Pepperoni Pizza. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Boudin Sourdough Crisps, Kar's All Energy Trail Mix (Package), Optimum Nutrition Performance Whey 100% Isolate. more...
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losing 3.1 lb a week
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