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18 January 2014

Weigh-in: 167.3 lb lost so far: 24.5 lb still to go: 13.0 lb Diet followed reasonably well
   add comment on diet moustafasaad's own diet   losing 0.2 lb a week

24 September 2013

Weigh-in: 170.4 lb lost so far: 21.4 lb still to go: 16.1 lb Diet followed reasonably well
   add comment on diet moustafasaad's own diet   gaining 6.7 lb a week

21 September 2013

Weigh-in: 167.6 lb lost so far: 24.3 lb still to go: 13.2 lb Diet followed reasonably well
   add comment on diet moustafasaad's own diet   losing 1.9 lb a week

13 September 2013

Weigh-in: 169.8 lb lost so far: 22.0 lb still to go: 15.4 lb Diet followed reasonably well
   add comment on diet moustafasaad's own diet   gaining 0.3 lb a week

13 August 2013

Weigh-in: 168.2 lb lost so far: 23.6 lb still to go: 13.9 lb Diet followed reasonably well
   add comment on diet moustafasaad's own diet   gaining 4.1 lb a week

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JoelPH updated their Food Diary.
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bossies recorded a Weigh In at 220.5 lb.
jgeorges35 updated their Exercise Diary.
qapl recorded a Weigh In at 161.8 lb.
Seamonb recorded a Weigh In at 131.6 lb.