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04 January 2017

Weigh-in: 219.0 lb lost so far: 0.0 lb still to go: 44.0 lb Diet followed reasonably well
   add comment on diet moustafasaad's own diet   gaining 1.2 lb a week

27 November 2016

22 November 2016

Weigh-in: 211.8 lb lost so far: 7.2 lb still to go: 36.8 lb Diet followed reasonably well
   add comment on diet moustafasaad's own diet   losing 3.1 lb a week

08 November 2016

Weigh-in: 218.0 lb lost so far: 1.0 lb still to go: 43.0 lb Diet followed reasonably well
   add comment on diet moustafasaad's own diet   gaining 1.0 lb a week

09 September 2016

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