moustafasaad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 128 * 6%
fat: 0.50g
|
protein: 18.00g
|
carbs: 11.50g
- -
Mon 27th: 485 * 24%
fat: 107.58g
|
protein: 43.62g
|
carbs: 50.48g
- -
Fri 24th: 181 * 9%
fat: 5.25g
|
protein: 1.63g
|
carbs: 32.00g
- -
Thu 23rd: 340 * 17%
fat: 0.18g
|
protein: 26.78g
|
carbs: 57.64g
- -
Wed 22nd: 414 * 21%
fat: 10.03g
|
protein: 42.47g
|
carbs: 40.89g
- -
Tue 21st: 511 * 26%
fat: 13.56g
|
protein: 55.33g
|
carbs: 56.14g
- -
Mon 20th: 181 * 9%
fat: 5.25g
|
protein: 1.63g
|
carbs: 32.00g
- -
Fri 17th: 180 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 52.00g
- -
Thu 16th: 165 * 8%
fat: 0.18g
|
protein: 12.28g
|
carbs: 29.64g
- -
Wed 15th: 435 * 22%
fat: 19.75g
|
protein: 43.30g
|
carbs: 23.14g
- -
Tue 14th: 100 * 5%
fat: 1.12g
|
protein: 19.90g
|
carbs: 1.63g
- -
Mon 13th: 281 * 14%
fat: 10.25g
|
protein: 38.99g
|
carbs: 5.19g
- -
Fri 10th: 220 * 11%
fat: 2.00g
|
protein: 24.00g
|
carbs: 27.00g
- -
Thu 9th: 91 * 5%
fat: 1.48g
|
protein: 17.38g
|
carbs: 0.78g
- -
Wed 8th: 475 * 24%
fat: 20.19g
|
protein: 21.21g
|
carbs: 52.17g
- -
Tue 7th: 40 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 9.00g
- -
Mon 6th: 634 * 32%
fat: 11.70g
|
protein: 32.74g
|
carbs: 105.39g
- -
Sun 5th: 110 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 15.00g
- -
Fri 3rd: 110 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 15.00g
- -
Thu 2nd: 462 * 23%
fat: 20.99g
|
protein: 41.31g
|
carbs: 25.78g
- -

Other Related Links

Members