moustafasaad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 148 * 7%
fat: 1.12g
|
protein: 7.57g
|
carbs: 29.35g
- -
August 2014
Sun 31st: 1156 * 58%
fat: 35.20g
|
protein: 83.51g
|
carbs: 131.55g
- -
Sat 30th: 1129 * 56%
fat: 29.99g
|
protein: 95.39g
|
carbs: 125.58g
- -
Fri 29th: 916 * 46%
fat: 24.92g
|
protein: 70.66g
|
carbs: 108.14g
- -
Thu 28th: 820 * 41%
fat: 26.45g
|
protein: 73.09g
|
carbs: 75.60g
- -
Wed 27th: 1233 * 62%
fat: 28.15g
|
protein: 81.68g
|
carbs: 152.51g
- -
Tue 26th: 1096 * 55%
fat: 30.81g
|
protein: 84.61g
|
carbs: 123.79g
- -
Mon 25th: 1221 * 61%
fat: 28.16g
|
protein: 81.69g
|
carbs: 148.86g
- -
Sun 24th: 1226 * 61%
fat: 33.13g
|
protein: 96.91g
|
carbs: 140.78g
- -
Sat 23rd: 881 * 44%
fat: 27.64g
|
protein: 65.50g
|
carbs: 82.53g
- -
Fri 22nd: 1001 * 50%
fat: 21.51g
|
protein: 78.40g
|
carbs: 114.67g
- -
Thu 21st: 884 * 44%
fat: 26.12g
|
protein: 73.07g
|
carbs: 94.04g
- -
Wed 20th: 950 * 48%
fat: 14.74g
|
protein: 69.90g
|
carbs: 140.02g
- -
Tue 19th: 1006 * 50%
fat: 19.19g
|
protein: 68.37g
|
carbs: 141.17g
- -
Mon 18th: 1123 * 56%
fat: 20.23g
|
protein: 86.17g
|
carbs: 153.04g
- -
Sun 17th: 1087 * 54%
fat: 25.22g
|
protein: 76.85g
|
carbs: 143.91g
- -
Sat 16th: 860 * 43%
fat: 14.74g
|
protein: 72.53g
|
carbs: 113.71g
- -
Fri 15th: 772 * 39%
fat: 16.21g
|
protein: 78.36g
|
carbs: 81.79g
- -
Thu 14th: 1110 * 56%
fat: 35.80g
|
protein: 81.80g
|
carbs: 114.47g
- -
Wed 13th: 1178 * 59%
fat: 30.22g
|
protein: 80.31g
|
carbs: 143.88g
- -

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