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moustafasaad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 145 * 7%
fat: 5.02g
|
protein: 25.67g
|
carbs: 0.00g
- -
Wed 23rd: 761 * 38%
fat: 15.00g
|
protein: 69.50g
|
carbs: 92.73g
- -
Tue 22nd: 1152 * 58%
fat: 32.59g
|
protein: 74.95g
|
carbs: 143.11g
- -
Mon 21st: 1135 * 57%
fat: 35.22g
|
protein: 62.85g
|
carbs: 143.47g
- -
Sun 20th: 1175 * 59%
fat: 33.61g
|
protein: 71.36g
|
carbs: 148.77g
- -
Sat 19th: 990 * 50%
fat: 23.15g
|
protein: 69.67g
|
carbs: 130.95g
- -
Fri 18th: 1086 * 54%
fat: 25.44g
|
protein: 72.48g
|
carbs: 143.58g
- -
Thu 17th: 1039 * 52%
fat: 30.46g
|
protein: 66.62g
|
carbs: 125.33g
- -
Wed 16th: 1322 * 66%
fat: 34.80g
|
protein: 74.86g
|
carbs: 184.63g
- -
Tue 15th: 921 * 46%
fat: 23.61g
|
protein: 52.56g
|
carbs: 127.48g
- -
Mon 14th: 1042 * 52%
fat: 29.43g
|
protein: 57.90g
|
carbs: 137.83g
- -
Sun 13th: 1188 * 59%
fat: 34.48g
|
protein: 73.76g
|
carbs: 148.34g
- -
Sat 12th: 1290 * 64%
fat: 28.40g
|
protein: 75.49g
|
carbs: 191.18g
- -
Fri 11th: 1113 * 56%
fat: 24.49g
|
protein: 67.88g
|
carbs: 160.35g
- -
Thu 10th: 993 * 50%
fat: 23.83g
|
protein: 61.99g
|
carbs: 133.03g
- -
Wed 9th: 1127 * 56%
fat: 30.62g
|
protein: 79.33g
|
carbs: 140.96g
- -
Tue 8th: 1203 * 60%
fat: 31.86g
|
protein: 81.33g
|
carbs: 155.97g
- -
Mon 7th: 1337 * 67%
fat: 33.64g
|
protein: 74.20g
|
carbs: 196.05g
- -
Sun 6th: 1216 * 61%
fat: 34.24g
|
protein: 82.28g
|
carbs: 148.93g
- -
Sat 5th: 1211 * 61%
fat: 29.52g
|
protein: 94.96g
|
carbs: 152.26g
- -

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