moustafasaad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 861 * 43%
fat: 22.61g
|
protein: 26.08g
|
carbs: 147.70g
- -
Wed 25th: 799 * 40%
fat: 17.95g
|
protein: 41.53g
|
carbs: 129.54g
- -
Tue 24th: 981 * 49%
fat: 17.86g
|
protein: 44.76g
|
carbs: 166.18g
- -
Mon 23rd: 863 * 43%
fat: 13.46g
|
protein: 50.04g
|
carbs: 140.12g
- -
Sun 22nd: 971 * 49%
fat: 22.00g
|
protein: 91.46g
|
carbs: 98.19g
- -
Sat 21st: 865 * 43%
fat: 13.07g
|
protein: 41.17g
|
carbs: 153.18g
- -
Fri 20th: 677 * 34%
fat: 9.26g
|
protein: 38.66g
|
carbs: 116.37g
- -
Thu 19th: 807 * 40%
fat: 26.15g
|
protein: 65.04g
|
carbs: 89.02g
- -
Wed 18th: 668 * 33%
fat: 15.20g
|
protein: 29.31g
|
carbs: 110.71g
- -
Tue 17th: 960 * 48%
fat: 25.95g
|
protein: 51.56g
|
carbs: 135.21g
- -
Mon 16th: 586 * 29%
fat: 6.11g
|
protein: 24.98g
|
carbs: 116.46g
- -
Sun 15th: 932 * 47%
fat: 22.20g
|
protein: 52.13g
|
carbs: 141.55g
- -
Sat 14th: 990 * 50%
fat: 30.67g
|
protein: 56.96g
|
carbs: 126.39g
- -
Fri 13th: 982 * 49%
fat: 35.49g
|
protein: 67.78g
|
carbs: 104.50g
- -
Thu 12th: 779 * 39%
fat: 18.78g
|
protein: 51.90g
|
carbs: 98.84g
- -
Wed 11th: 754 * 38%
fat: 20.33g
|
protein: 64.80g
|
carbs: 86.12g
- -
Tue 10th: 927 * 46%
fat: 22.75g
|
protein: 55.81g
|
carbs: 133.72g
- -
Mon 9th: 773 * 39%
fat: 13.97g
|
protein: 57.39g
|
carbs: 113.69g
- -
Sun 8th: 738 * 37%
fat: 20.62g
|
protein: 55.81g
|
carbs: 89.85g
- -
Sat 7th: 735 * 37%
fat: 19.32g
|
protein: 48.24g
|
carbs: 103.90g
- -

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