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moustafasaad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 759 * 38%
fat: 15.86g
|
protein: 71.88g
|
carbs: 93.58g
- -
Mon 28th: 742 * 37%
fat: 27.71g
|
protein: 47.77g
|
carbs: 93.19g
- -
Sun 27th: 918 * 46%
fat: 41.39g
|
protein: 78.53g
|
carbs: 68.59g
- -
Fri 25th: 634 * 32%
fat: 15.24g
|
protein: 48.28g
|
carbs: 80.58g
- -
Thu 24th: 1242 * 62%
fat: 35.10g
|
protein: 81.98g
|
carbs: 150.89g
- -
Wed 23rd: 761 * 38%
fat: 15.00g
|
protein: 69.50g
|
carbs: 92.73g
- -
Tue 22nd: 1152 * 58%
fat: 32.59g
|
protein: 74.95g
|
carbs: 143.11g
- -
Mon 21st: 1135 * 57%
fat: 35.22g
|
protein: 62.85g
|
carbs: 143.47g
- -
Sun 20th: 1175 * 59%
fat: 33.61g
|
protein: 71.36g
|
carbs: 148.77g
- -
Sat 19th: 990 * 50%
fat: 23.15g
|
protein: 69.67g
|
carbs: 130.95g
- -
Fri 18th: 1086 * 54%
fat: 25.44g
|
protein: 72.48g
|
carbs: 143.58g
- -
Thu 17th: 1039 * 52%
fat: 30.46g
|
protein: 66.62g
|
carbs: 125.33g
- -
Wed 16th: 1322 * 66%
fat: 34.80g
|
protein: 74.86g
|
carbs: 184.63g
- -
Tue 15th: 921 * 46%
fat: 23.61g
|
protein: 52.56g
|
carbs: 127.48g
- -
Mon 14th: 1042 * 52%
fat: 29.43g
|
protein: 57.90g
|
carbs: 137.83g
- -
Sun 13th: 1188 * 59%
fat: 34.48g
|
protein: 73.76g
|
carbs: 148.34g
- -
Sat 12th: 1290 * 64%
fat: 28.40g
|
protein: 75.49g
|
carbs: 191.18g
- -
Fri 11th: 1113 * 56%
fat: 24.49g
|
protein: 67.88g
|
carbs: 160.35g
- -
Thu 10th: 993 * 50%
fat: 23.83g
|
protein: 61.99g
|
carbs: 133.03g
- -
Wed 9th: 1127 * 56%
fat: 30.62g
|
protein: 79.33g
|
carbs: 140.96g
- -

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