moustafasaad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 21st: 350 * 18%
fat: 12.00g
|
protein: 26.00g
|
carbs: 34.50g
- -
December 2015
Tue 1st: 55 * 3%
fat: 3.00g
|
protein: 6.50g
|
carbs: 1.00g
- -
November 2015
Mon 30th: 313 * 16%
fat: 11.89g
|
protein: 41.65g
|
carbs: 7.57g
- -
Fri 20th: 270 * 14%
fat: 12.75g
|
protein: 22.74g
|
carbs: 16.98g
- -
Thu 19th: 294 * 15%
fat: 14.25g
|
protein: 25.20g
|
carbs: 16.98g
- -
Thu 12th: 177 * 9%
fat: 3.04g
|
protein: 21.71g
|
carbs: 16.57g
- -
Thu 5th: 170 * 8%
fat: 3.00g
|
protein: 21.00g
|
carbs: 15.50g
- -
Mon 2nd: 190 * 10%
fat: 3.25g
|
protein: 11.00g
|
carbs: 28.75g
- -
October 2015
Thu 15th: 590 * 30%
fat: 12.20g
|
protein: 39.14g
|
carbs: 84.24g
- -
Wed 14th: 120 * 6%
fat: 8.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Mon 12th: 340 * 17%
fat: 9.00g
|
protein: 54.00g
|
carbs: 12.00g
2662*  2322
Sun 11th: 340 * 17%
fat: 8.00g
|
protein: 56.00g
|
carbs: 13.00g
- -
Tue 6th: 610 * 30%
fat: 34.00g
|
protein: 56.00g
|
carbs: 20.00g
- -
Mon 5th: 340 * 17%
fat: 4.50g
|
protein: 44.00g
|
carbs: 29.00g
- -
Sun 4th: 518 * 26%
fat: 8.00g
|
protein: 43.50g
|
carbs: 35.25g
- -
Thu 1st: 262 * 13%
fat: 3.32g
|
protein: 23.58g
|
carbs: 34.78g
- -
September 2015
Wed 30th: 190 * 10%
fat: 3.00g
|
protein: 22.00g
|
carbs: 20.00g
- -
Tue 29th: 628 * 31%
fat: 5.16g
|
protein: 131.70g
|
carbs: 21.31g
- -
Mon 28th: 733 * 37%
fat: 12.68g
|
protein: 74.77g
|
carbs: 79.68g
- -
Sun 27th: 885 * 44%
fat: 29.50g
|
protein: 62.00g
|
carbs: 46.00g
- -

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