moustafasaad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 1105 * 55%
fat: 18.85g
|
protein: 64.25g
|
carbs: 150.63g
- -
Tue 1st: 356 * 18%
fat: 3.18g
|
protein: 31.78g
|
carbs: 57.64g
- -
August 2015
Mon 31st: 527 * 26%
fat: 4.22g
|
protein: 71.23g
|
carbs: 61.46g
- -
Fri 28th: 240 * 12%
fat: 6.00g
|
protein: 15.50g
|
carbs: 28.00g
- -
Wed 26th: 225 * 11%
fat: 3.50g
|
protein: 5.50g
|
carbs: 48.00g
- -
Tue 25th: 185 * 9%
fat: 4.00g
|
protein: 13.25g
|
carbs: 29.25g
- -
Sun 23rd: 280 * 14%
fat: 16.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Sat 22nd: 170 * 8%
fat: 4.50g
|
protein: 5.00g
|
carbs: 27.00g
- -
Tue 18th: 135 * 7%
fat: 0.50g
|
protein: 2.00g
|
carbs: 30.00g
- -
Mon 17th: 586 * 29%
fat: 8.38g
|
protein: 58.35g
|
carbs: 79.79g
- -
Thu 13th: 300 * 15%
fat: 3.00g
|
protein: 20.00g
|
carbs: 50.50g
- -
Wed 12th: 145 * 7%
fat: 3.28g
|
protein: 8.86g
|
carbs: 22.35g
- -
Tue 11th: 187 * 9%
fat: 4.27g
|
protein: 11.54g
|
carbs: 26.93g
- -
Mon 10th: 449 * 22%
fat: 13.18g
|
protein: 22.40g
|
carbs: 61.61g
- -
Sun 9th: 212 * 11%
fat: 4.25g
|
protein: 2.59g
|
carbs: 41.80g
- -
Fri 7th: 1016 * 51%
fat: 26.88g
|
protein: 20.12g
|
carbs: 109.99g
- -
Thu 6th: 685 * 34%
fat: 13.50g
|
protein: 41.19g
|
carbs: 124.37g
- -
Wed 5th: 625 * 31%
fat: 8.00g
|
protein: 73.50g
|
carbs: 73.75g
- -
Tue 4th: 599 * 30%
fat: 8.34g
|
protein: 40.61g
|
carbs: 95.78g
- -
Mon 3rd: 628 * 31%
fat: 9.19g
|
protein: 34.83g
|
carbs: 106.85g
- -

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