moustafasaad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 260 * 13%
fat: 1.56g
|
protein: 7.94g
|
carbs: 59.37g
- -
Fri 19th: 1045 * 52%
fat: 23.43g
|
protein: 88.10g
|
carbs: 127.18g
- -
Thu 18th: 669 * 33%
fat: 14.50g
|
protein: 55.58g
|
carbs: 86.88g
- -
Wed 17th: 988 * 49%
fat: 19.74g
|
protein: 55.32g
|
carbs: 154.29g
- -
Tue 16th: 1247 * 62%
fat: 25.27g
|
protein: 88.39g
|
carbs: 177.66g
- -
Mon 15th: 991 * 50%
fat: 24.08g
|
protein: 86.25g
|
carbs: 110.49g
- -
Sun 14th: 1070 * 54%
fat: 21.24g
|
protein: 71.56g
|
carbs: 156.70g
- -
Sat 13th: 890 * 44%
fat: 17.59g
|
protein: 66.24g
|
carbs: 126.09g
- -
Fri 12th: 1192 * 60%
fat: 26.66g
|
protein: 87.55g
|
carbs: 158.42g
- -
Thu 11th: 753 * 38%
fat: 21.35g
|
protein: 65.71g
|
carbs: 77.68g
- -
Wed 10th: 245 * 12%
fat: 1.34g
|
protein: 7.37g
|
carbs: 54.49g
- -
Tue 9th: 1234 * 62%
fat: 23.54g
|
protein: 60.69g
|
carbs: 204.94g
- -
Mon 8th: 891 * 45%
fat: 22.48g
|
protein: 66.10g
|
carbs: 111.20g
- -
Sun 7th: 808 * 40%
fat: 18.91g
|
protein: 68.07g
|
carbs: 93.95g
- -
Sat 6th: 1207 * 60%
fat: 23.64g
|
protein: 82.68g
|
carbs: 176.88g
- -
Fri 5th: 698 * 35%
fat: 14.34g
|
protein: 61.58g
|
carbs: 86.11g
- -
Thu 4th: 1229 * 61%
fat: 28.00g
|
protein: 83.72g
|
carbs: 166.64g
- -
Wed 3rd: 645 * 32%
fat: 12.59g
|
protein: 55.56g
|
carbs: 81.08g
- -
Tue 2nd: 659 * 33%
fat: 13.21g
|
protein: 50.56g
|
carbs: 91.78g
- -
Mon 1st: 1211 * 61%
fat: 25.41g
|
protein: 80.33g
|
carbs: 175.18g
- -

Other Related Links

Members