moustafasaad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 465 * 19%
fat: 26.00g
|
protein: 45.00g
|
carbs: 14.00g
2745*  2280
Sun 24th: - - 3208* -
Sat 23rd: - - 3322* -
Fri 22nd: - - 3275* -
Thu 21st: 1205 * 50%
fat: 66.00g
|
protein: 83.00g
|
carbs: 62.00g
3110*  1905
Wed 20th: - - 3532* -
Tue 19th: - - 3218* -
Mon 18th: 1116 * 46%
fat: 39.92g
|
protein: 61.21g
|
carbs: 124.53g
3231*  2115
Sun 17th: - - 3313* -
Sat 16th: - - 3287* -
Fri 15th: - - 3205* -
Thu 14th: - - 2648* -
Wed 13th: - - 3183* -
Tue 12th: - - 3267* -
Mon 11th: - - 3240* -
Sun 10th: - - 3313* -
Sat 9th: - - 3173* -
Fri 8th: - - 3491* -
Thu 7th: - - 3157* -
Wed 6th: - - 3155* -

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