moustafasaad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 741 * 37%
fat: 18.84g
|
protein: 44.85g
|
carbs: 105.66g
- -
Fri 19th: 606 * 30%
fat: 13.34g
|
protein: 50.08g
|
carbs: 77.13g
- -
Thu 18th: 592 * 30%
fat: 7.99g
|
protein: 49.27g
|
carbs: 85.88g
- -
Wed 17th: 790 * 40%
fat: 22.99g
|
protein: 70.60g
|
carbs: 76.49g
- -
Tue 16th: 672 * 34%
fat: 19.51g
|
protein: 52.39g
|
carbs: 75.18g
- -
Mon 15th: 696 * 35%
fat: 15.66g
|
protein: 69.83g
|
carbs: 72.53g
- -
Sun 14th: 1115 * 56%
fat: 26.79g
|
protein: 78.83g
|
carbs: 144.17g
- -
Sat 13th: 1178 * 59%
fat: 23.40g
|
protein: 80.28g
|
carbs: 164.85g
- -
Fri 12th: 1108 * 55%
fat: 23.97g
|
protein: 83.08g
|
carbs: 146.11g
- -
Thu 11th: 939 * 47%
fat: 23.54g
|
protein: 69.85g
|
carbs: 115.55g
- -
Wed 10th: 1338 * 67%
fat: 36.24g
|
protein: 82.37g
|
carbs: 171.38g
- -
Tue 9th: 932 * 47%
fat: 28.49g
|
protein: 76.34g
|
carbs: 97.33g
- -
Mon 8th: 941 * 47%
fat: 26.40g
|
protein: 83.69g
|
carbs: 98.50g
- -
Sun 7th: 971 * 49%
fat: 27.81g
|
protein: 80.11g
|
carbs: 103.20g
- -
Sat 6th: 1326 * 66%
fat: 31.13g
|
protein: 84.44g
|
carbs: 184.83g
- -
Fri 5th: 1209 * 60%
fat: 27.11g
|
protein: 84.50g
|
carbs: 161.11g
- -
Thu 4th: 1210 * 60%
fat: 29.43g
|
protein: 82.42g
|
carbs: 154.92g
- -
Wed 3rd: 1132 * 57%
fat: 29.88g
|
protein: 73.83g
|
carbs: 142.97g
- -
Tue 2nd: 619 * 31%
fat: 17.88g
|
protein: 20.12g
|
carbs: 98.63g
- -
Mon 1st: 1235 * 62%
fat: 26.36g
|
protein: 90.66g
|
carbs: 160.85g
- -

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