moustafasaad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 315 * 16%
fat: 7.00g
|
protein: 36.00g
|
carbs: 38.00g
- -
Mon 22nd: 183 * 9%
fat: 4.00g
|
protein: 15.75g
|
carbs: 19.75g
- -
Thu 18th: 534 * 27%
fat: 11.39g
|
protein: 33.47g
|
carbs: 87.41g
- -
Wed 17th: 384 * 19%
fat: 3.58g
|
protein: 43.43g
|
carbs: 47.33g
- -
Tue 16th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Mon 15th: 310 * 16%
fat: 17.38g
|
protein: 19.03g
|
carbs: 14.00g
- -
Sat 13th: 1097 * 55%
fat: 28.61g
|
protein: 57.00g
|
carbs: 144.04g
- -
Wed 10th: 467 * 23%
fat: 11.25g
|
protein: 40.50g
|
carbs: 50.75g
- -
January 2016
Thu 21st: 350 * 18%
fat: 12.00g
|
protein: 26.00g
|
carbs: 34.50g
- -
December 2015
Tue 1st: 55 * 3%
fat: 3.00g
|
protein: 6.50g
|
carbs: 1.00g
- -
November 2015
Mon 30th: 313 * 16%
fat: 11.89g
|
protein: 41.65g
|
carbs: 7.57g
- -
Fri 20th: 270 * 14%
fat: 12.75g
|
protein: 22.74g
|
carbs: 16.98g
- -
Thu 19th: 294 * 15%
fat: 14.25g
|
protein: 25.20g
|
carbs: 16.98g
- -
Thu 12th: 177 * 9%
fat: 3.04g
|
protein: 21.71g
|
carbs: 16.57g
- -
Thu 5th: 170 * 8%
fat: 3.00g
|
protein: 21.00g
|
carbs: 15.50g
- -
Mon 2nd: 190 * 10%
fat: 3.25g
|
protein: 11.00g
|
carbs: 28.75g
- -
October 2015
Thu 15th: 590 * 30%
fat: 12.20g
|
protein: 39.14g
|
carbs: 84.24g
- -
Wed 14th: 120 * 6%
fat: 8.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Mon 12th: 340 * 17%
fat: 9.00g
|
protein: 54.00g
|
carbs: 12.00g
2662*  2322
Sun 11th: 340 * 17%
fat: 8.00g
|
protein: 56.00g
|
carbs: 13.00g
- -

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