moustafasaad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 10th: 1122 * 47%
fat: 64.89g
|
protein: 92.29g
|
carbs: 56.95g
- -
Mon 9th: 1919 * 80%
fat: 51.94g
|
protein: 156.25g
|
carbs: 141.51g
- -
Fri 6th: 630 * 26%
fat: 40.00g
|
protein: 22.00g
|
carbs: 48.00g
- -
Thu 5th: 1512 * 63%
fat: 78.00g
|
protein: 82.00g
|
carbs: 110.00g
- -
Wed 4th: 1989 * 83%
fat: 76.84g
|
protein: 133.24g
|
carbs: 114.94g
- -
Mon 2nd: 480 * 24%
fat: 22.00g
|
protein: 26.00g
|
carbs: 46.00g
- -
November 2016
Wed 30th: 840 * 42%
fat: 29.00g
|
protein: 88.00g
|
carbs: 85.00g
- -
Tue 29th: 537 * 27%
fat: 21.77g
|
protein: 59.96g
|
carbs: 38.50g
- -
Mon 28th: 1407 * 70%
fat: 47.27g
|
protein: 135.21g
|
carbs: 108.00g
- -
Sun 27th: 1469 * 73%
fat: 44.91g
|
protein: 138.48g
|
carbs: 53.60g
2946*  1477
Sat 26th: 601 * 30%
fat: 23.05g
|
protein: 91.61g
|
carbs: 4.50g
- -
Fri 25th: 1079 * 54%
fat: 33.30g
|
protein: 150.41g
|
carbs: 54.14g
- -
Thu 24th: 861 * 43%
fat: 34.00g
|
protein: 77.30g
|
carbs: 27.64g
- -
Wed 23rd: 1755 * 88%
fat: 56.00g
|
protein: 153.30g
|
carbs: 102.14g
- -
Tue 22nd: 1745 * 87%
fat: 78.75g
|
protein: 93.05g
|
carbs: 132.14g
- -
Thu 17th: 88 * 4%
fat: 5.00g
|
protein: 2.30g
|
carbs: 7.14g
- -
Wed 16th: 719 * 36%
fat: 24.23g
|
protein: 57.15g
|
carbs: 71.60g
- -
Tue 15th: 465 * 23%
fat: 20.27g
|
protein: 34.61g
|
carbs: 32.20g
- -
Mon 14th: 1849 * 92%
fat: 42.86g
|
protein: 114.49g
|
carbs: 146.95g
- -
Sat 12th: 210 * 10%
fat: 7.50g
|
protein: 9.50g
|
carbs: 24.00g
- -

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