moustafasaad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 15th: 77 * 3%
fat: 0.00g
|
protein: 12.00g
|
carbs: 6.00g
- -
Tue 14th: 87 * 4%
fat: 0.00g
|
protein: 12.00g
|
carbs: 8.00g
- -
Mon 13th: 149 * 6%
fat: 0.23g
|
protein: 12.36g
|
carbs: 25.06g
2853*  2704
Sun 12th: - - 3243* -
Sat 11th: 137 * 6%
fat: 1.48g
|
protein: 5.86g
|
carbs: 27.06g
3090*  2953
Fri 10th: - - 2528* -
Thu 9th: 89 * 4%
fat: 0.23g
|
protein: 1.36g
|
carbs: 20.56g
3305*  3216
Wed 8th: 791 * 33%
fat: 34.25g
|
protein: 81.03g
|
carbs: 41.97g
3215*  2424
Tue 7th: 660 * 28%
fat: 23.59g
|
protein: 64.68g
|
carbs: 49.99g
3444*  2784
Mon 6th: 839 * 35%
fat: 40.59g
|
protein: 72.30g
|
carbs: 54.01g
3297*  2458
Sun 5th: 1103 * 46%
fat: 24.82g
|
protein: 87.40g
|
carbs: 62.39g
3314*  2211
Sat 4th: 1221 * 51%
fat: 28.40g
|
protein: 86.04g
|
carbs: 51.73g
3061*  1840
Fri 3rd: 751 * 31%
fat: 6.56g
|
protein: 31.40g
|
carbs: 75.11g
2446*  1695
Thu 2nd: 767 * 32%
fat: 10.15g
|
protein: 26.60g
|
carbs: 82.87g
3480*  2713
Wed 1st: - - 3224* -
October 2017
Tue 31st: - - 3382* -
Mon 30th: 500 * 21%
fat: 20.00g
|
protein: 70.00g
|
carbs: 8.00g
3303*  2803
Sun 29th: - - 3887* -
Sat 28th: - - 3194* -
Fri 27th: - - 3279* -
Thu 26th: - - 3227* -
Wed 25th: - - 3129* -

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