moustafasaad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 26th: 472 * 20%
fat: 19.05g
|
protein: 69.28g
|
carbs: 9.09g
- -
Tue 20th: 602 * 25%
fat: 16.05g
|
protein: 96.28g
|
carbs: 12.09g
- -
Mon 19th: 317 * 13%
fat: 24.80g
|
protein: 19.03g
|
carbs: 2.55g
- -
Mon 12th: 1172 * 49%
fat: 58.05g
|
protein: 138.28g
|
carbs: 29.09g
- -
Sat 10th: 292 * 12%
fat: 7.05g
|
protein: 51.28g
|
carbs: 9.09g
- -
Fri 9th: 162 * 7%
fat: 3.05g
|
protein: 30.28g
|
carbs: 5.09g
- -
Thu 8th: 322 * 13%
fat: 6.05g
|
protein: 60.28g
|
carbs: 10.09g
- -
Wed 7th: 792 * 33%
fat: 32.79g
|
protein: 110.94g
|
carbs: 18.89g
- -
Tue 6th: 512 * 21%
fat: 15.05g
|
protein: 66.28g
|
carbs: 15.09g
- -
Mon 5th: 941 * 39%
fat: 32.17g
|
protein: 86.86g
|
carbs: 13.74g
- -
Sun 4th: 1470 * 61%
fat: 49.30g
|
protein: 98.53g
|
carbs: 47.59g
- -
Sat 3rd: 577 * 24%
fat: 19.30g
|
protein: 88.03g
|
carbs: 16.09g
- -
Fri 2nd: 1087 * 45%
fat: 50.05g
|
protein: 127.28g
|
carbs: 26.59g
- -
Thu 1st: 1483 * 62%
fat: 60.35g
|
protein: 148.31g
|
carbs: 29.78g
- -
January 2018
Wed 31st: 547 * 23%
fat: 25.05g
|
protein: 67.78g
|
carbs: 12.59g
- -
Tue 30th: 849 * 35%
fat: 39.80g
|
protein: 95.53g
|
carbs: 32.34g
- -
Mon 29th: 882 * 37%
fat: 33.48g
|
protein: 122.39g
|
carbs: 21.56g
- -
Sun 28th: 941 * 39%
fat: 31.60g
|
protein: 98.34g
|
carbs: 21.56g
- -
Sat 27th: 700 * 29%
fat: 37.50g
|
protein: 84.00g
|
carbs: 12.50g
- -
Fri 26th: 672 * 28%
fat: 28.62g
|
protein: 93.34g
|
carbs: 9.34g
- -

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