moustafasaad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 90 * 4%
fat: 1.00g
|
protein: 14.00g
|
carbs: 8.00g
- -
Thu 28th: 895 * 45%
fat: 19.54g
|
protein: 56.61g
|
carbs: 143.64g
- -
Wed 27th: 446 * 22%
fat: 3.90g
|
protein: 36.57g
|
carbs: 71.13g
- -
Tue 26th: 816 * 41%
fat: 17.49g
|
protein: 60.38g
|
carbs: 119.13g
- -
Mon 25th: 209 * 10%
fat: 2.50g
|
protein: 5.38g
|
carbs: 46.75g
- -
Sun 24th: 874 * 44%
fat: 17.43g
|
protein: 45.06g
|
carbs: 151.76g
- -
Fri 22nd: 397 * 20%
fat: 9.88g
|
protein: 18.88g
|
carbs: 63.00g
- -
Thu 21st: 457 * 23%
fat: 14.08g
|
protein: 21.17g
|
carbs: 83.95g
- -
Wed 20th: 157 * 8%
fat: 3.38g
|
protein: 2.88g
|
carbs: 32.00g
- -
Tue 19th: 792 * 40%
fat: 20.74g
|
protein: 59.18g
|
carbs: 104.45g
- -
Mon 18th: 535 * 27%
fat: 9.36g
|
protein: 38.05g
|
carbs: 80.78g
- -
Sun 17th: 222 * 11%
fat: 3.57g
|
protein: 22.09g
|
carbs: 40.73g
- -
Sat 16th: 209 * 10%
fat: 2.50g
|
protein: 5.38g
|
carbs: 46.75g
- -
Fri 15th: 167 * 8%
fat: 3.38g
|
protein: 3.88g
|
carbs: 34.00g
- -
Thu 14th: 292 * 15%
fat: 3.08g
|
protein: 4.70g
|
carbs: 66.30g
- -
Wed 13th: 1208 * 60%
fat: 53.33g
|
protein: 61.82g
|
carbs: 115.80g
- -
Tue 12th: 557 * 28%
fat: 18.73g
|
protein: 45.36g
|
carbs: 59.06g
- -
Mon 11th: 572 * 29%
fat: 5.21g
|
protein: 112.54g
|
carbs: 23.06g
- -
Sun 10th: 119 * 6%
fat: 3.50g
|
protein: 3.38g
|
carbs: 20.75g
- -
Sat 9th: 215 * 11%
fat: 3.00g
|
protein: 5.50g
|
carbs: 47.00g
- -

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