moustafasaad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 364 * 18%
fat: 8.27g
|
protein: 34.96g
|
carbs: 41.71g
- -
Tue 19th: 1006 * 50%
fat: 19.19g
|
protein: 68.37g
|
carbs: 141.17g
- -
Mon 18th: 1123 * 56%
fat: 20.23g
|
protein: 86.17g
|
carbs: 153.04g
- -
Sun 17th: 1087 * 54%
fat: 25.22g
|
protein: 76.85g
|
carbs: 143.91g
- -
Sat 16th: 860 * 43%
fat: 14.74g
|
protein: 72.53g
|
carbs: 113.71g
- -
Fri 15th: 772 * 39%
fat: 16.21g
|
protein: 78.36g
|
carbs: 81.79g
- -
Thu 14th: 1110 * 56%
fat: 35.80g
|
protein: 81.80g
|
carbs: 114.47g
- -
Wed 13th: 1178 * 59%
fat: 30.22g
|
protein: 80.31g
|
carbs: 143.88g
- -
Tue 12th: 797 * 40%
fat: 18.38g
|
protein: 79.97g
|
carbs: 77.51g
- -
Mon 11th: 893 * 45%
fat: 23.55g
|
protein: 76.71g
|
carbs: 94.13g
- -
Sun 10th: 796 * 40%
fat: 17.49g
|
protein: 76.96g
|
carbs: 88.18g
- -
Sat 9th: 693 * 35%
fat: 15.46g
|
protein: 60.20g
|
carbs: 82.09g
- -
Fri 8th: 1361 * 68%
fat: 44.92g
|
protein: 84.04g
|
carbs: 155.61g
- -
Thu 7th: 1236 * 62%
fat: 36.30g
|
protein: 86.26g
|
carbs: 148.70g
- -
Wed 6th: 1377 * 69%
fat: 40.49g
|
protein: 93.32g
|
carbs: 168.60g
- -
Tue 5th: 923 * 46%
fat: 28.64g
|
protein: 90.51g
|
carbs: 87.15g
- -
Mon 4th: 919 * 46%
fat: 28.02g
|
protein: 91.38g
|
carbs: 88.12g
- -
Sun 3rd: 800 * 40%
fat: 27.77g
|
protein: 71.80g
|
carbs: 71.37g
- -
Sat 2nd: 1140 * 57%
fat: 37.82g
|
protein: 65.73g
|
carbs: 143.09g
- -
Fri 1st: 1161 * 58%
fat: 29.31g
|
protein: 98.45g
|
carbs: 128.87g
- -

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