moustafasaad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 20th: 180 * 9%
fat: 10.00g
|
protein: 16.00g
|
carbs: 2.00g
- -
Sun 18th: 565 * 28%
fat: 28.00g
|
protein: 31.00g
|
carbs: 40.00g
- -
Mon 12th: 425 * 21%
fat: 17.59g
|
protein: 46.57g
|
carbs: 43.19g
- -
Fri 9th: 560 * 28%
fat: 11.96g
|
protein: 62.25g
|
carbs: 42.00g
- -
Thu 8th: 312 * 16%
fat: 9.05g
|
protein: 36.28g
|
carbs: 35.09g
- -
Wed 7th: 840 * 42%
fat: 31.50g
|
protein: 52.50g
|
carbs: 95.50g
- -
Tue 6th: 368 * 18%
fat: 7.50g
|
protein: 25.00g
|
carbs: 41.50g
- -
Sun 4th: 378 * 19%
fat: 2.50g
|
protein: 21.00g
|
carbs: 67.00g
- -
Sat 3rd: 346 * 17%
fat: 7.52g
|
protein: 16.09g
|
carbs: 53.15g
- -
Fri 2nd: 938 * 47%
fat: 41.93g
|
protein: 63.44g
|
carbs: 90.34g
- -
Thu 1st: 873 * 44%
fat: 49.31g
|
protein: 64.71g
|
carbs: 36.00g
- -
August 2016
Wed 31st: 1029 * 51%
fat: 32.56g
|
protein: 57.20g
|
carbs: 122.50g
- -
Tue 30th: 415 * 21%
fat: 15.62g
|
protein: 43.25g
|
carbs: 28.00g
- -
Mon 29th: 198 * 10%
fat: 7.14g
|
protein: 8.53g
|
carbs: 25.40g
- -
Thu 25th: 339 * 17%
fat: 9.19g
|
protein: 24.14g
|
carbs: 53.38g
- -
Tue 23rd: 315 * 16%
fat: 7.00g
|
protein: 36.00g
|
carbs: 38.00g
- -
Mon 22nd: 183 * 9%
fat: 4.00g
|
protein: 15.75g
|
carbs: 19.75g
- -
Thu 18th: 534 * 27%
fat: 11.39g
|
protein: 33.47g
|
carbs: 87.41g
- -
Wed 17th: 384 * 19%
fat: 3.58g
|
protein: 43.43g
|
carbs: 47.33g
- -
Tue 16th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -

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