moustafasaad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 3rd: 1084 * 54%
fat: 27.63g
|
protein: 58.28g
|
carbs: 177.60g
- -
Sat 2nd: 803 * 40%
fat: 4.68g
|
protein: 27.07g
|
carbs: 94.70g
- -
Fri 1st: 489 * 24%
fat: 6.29g
|
protein: 35.47g
|
carbs: 90.69g
- -
April 2015
Thu 30th: 862 * 43%
fat: 21.10g
|
protein: 56.51g
|
carbs: 123.18g
- -
Wed 29th: 917 * 46%
fat: 18.47g
|
protein: 47.17g
|
carbs: 140.34g
- -
Tue 28th: 215 * 11%
fat: 3.00g
|
protein: 5.50g
|
carbs: 47.00g
- -
Mon 27th: 787 * 39%
fat: 18.39g
|
protein: 54.13g
|
carbs: 130.39g
- -
Sun 26th: 990 * 50%
fat: 27.65g
|
protein: 83.36g
|
carbs: 126.40g
- -
Sat 25th: 310 * 16%
fat: 6.16g
|
protein: 16.77g
|
carbs: 65.33g
- -
Thu 23rd: 251 * 13%
fat: 2.60g
|
protein: 5.96g
|
carbs: 57.74g
- -
Wed 22nd: 395 * 20%
fat: 4.00g
|
protein: 22.00g
|
carbs: 78.00g
- -
Tue 21st: 135 * 7%
fat: 3.66g
|
protein: 10.27g
|
carbs: 18.33g
- -
Mon 20th: 529 * 26%
fat: 11.80g
|
protein: 56.38g
|
carbs: 55.65g
- -
Sun 19th: 495 * 25%
fat: 10.97g
|
protein: 15.21g
|
carbs: 91.46g
- -
Sat 18th: 452 * 23%
fat: 16.04g
|
protein: 22.89g
|
carbs: 53.53g
- -
Fri 17th: 254 * 13%
fat: 3.51g
|
protein: 18.19g
|
carbs: 40.67g
- -
Thu 16th: 157 * 8%
fat: 3.57g
|
protein: 4.31g
|
carbs: 32.16g
- -
Wed 15th: 130 * 6%
fat: 3.50g
|
protein: 4.00g
|
carbs: 25.00g
- -
Tue 14th: 220 * 11%
fat: 0.50g
|
protein: 21.75g
|
carbs: 36.00g
- -
Mon 13th: 716 * 36%
fat: 18.73g
|
protein: 53.92g
|
carbs: 87.75g
- -

Other Related Links

Members