moustafasaad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 30th: 840 * 42%
fat: 29.00g
|
protein: 88.00g
|
carbs: 85.00g
- -
Tue 29th: 537 * 27%
fat: 21.77g
|
protein: 59.96g
|
carbs: 38.50g
- -
Mon 28th: 1407 * 70%
fat: 47.27g
|
protein: 135.21g
|
carbs: 108.00g
- -
Sun 27th: 1469 * 73%
fat: 44.91g
|
protein: 138.48g
|
carbs: 53.60g
2946*  1477
Sat 26th: 601 * 30%
fat: 23.05g
|
protein: 91.61g
|
carbs: 4.50g
- -
Fri 25th: 1079 * 54%
fat: 33.30g
|
protein: 150.41g
|
carbs: 54.14g
- -
Thu 24th: 861 * 43%
fat: 34.00g
|
protein: 77.30g
|
carbs: 27.64g
- -
Wed 23rd: 1755 * 88%
fat: 56.00g
|
protein: 153.30g
|
carbs: 102.14g
- -
Tue 22nd: 1745 * 87%
fat: 78.75g
|
protein: 93.05g
|
carbs: 132.14g
- -
Thu 17th: 88 * 4%
fat: 5.00g
|
protein: 2.30g
|
carbs: 7.14g
- -
Wed 16th: 719 * 36%
fat: 24.23g
|
protein: 57.15g
|
carbs: 71.60g
- -
Tue 15th: 465 * 23%
fat: 20.27g
|
protein: 34.61g
|
carbs: 32.20g
- -
Mon 14th: 1849 * 92%
fat: 42.86g
|
protein: 114.49g
|
carbs: 146.95g
- -
Sat 12th: 210 * 10%
fat: 7.50g
|
protein: 9.50g
|
carbs: 24.00g
- -
Tue 8th: 120 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 17.00g
- -
October 2016
Mon 17th: 190 * 10%
fat: 1.00g
|
protein: 5.00g
|
carbs: 46.00g
- -
Sun 16th: 700 * 35%
fat: 34.00g
|
protein: 35.00g
|
carbs: 65.50g
- -
Thu 13th: 140 * 7%
fat: 10.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Wed 12th: 825 * 41%
fat: 27.00g
|
protein: 43.75g
|
carbs: 119.25g
- -
Tue 4th: 140 * 7%
fat: 10.00g
|
protein: 12.00g
|
carbs: 0.00g
- -

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