moustafasaad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 26th: 920 * 38%
fat: 28.79g
|
protein: 90.06g
|
carbs: 80.95g
2301*  1381
Tue 25th: 1425 * 59%
fat: 60.26g
|
protein: 131.06g
|
carbs: 98.00g
3459*  2034
Mon 24th: 1436 * 60%
fat: 35.76g
|
protein: 129.06g
|
carbs: 64.30g
3217*  1781
Sun 23rd: 711 * 30%
fat: 17.00g
|
protein: 62.75g
|
carbs: 10.75g
3079*  2368
Sat 22nd: 1802 * 75%
fat: 68.05g
|
protein: 136.66g
|
carbs: 77.78g
3342*  1540
Fri 21st: 1345 * 56%
fat: 36.81g
|
protein: 111.36g
|
carbs: 114.37g
3451*  2106
Thu 20th: - - 4197* -
Wed 19th: - - 4171* -
Tue 18th: - - 4237* -
Mon 17th: - - 4152* -
Sun 16th: - - 2725* -
Sat 15th: - - 2761* -
Fri 14th: - - 4077* -
May 2017
Mon 15th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
January 2017
Tue 10th: 1122 * 47%
fat: 64.89g
|
protein: 92.29g
|
carbs: 56.95g
- -
Mon 9th: 1919 * 80%
fat: 51.94g
|
protein: 156.25g
|
carbs: 141.51g
- -
Fri 6th: 630 * 26%
fat: 40.00g
|
protein: 22.00g
|
carbs: 48.00g
- -
Thu 5th: 1512 * 63%
fat: 78.00g
|
protein: 82.00g
|
carbs: 110.00g
- -
Wed 4th: 1989 * 83%
fat: 76.84g
|
protein: 133.24g
|
carbs: 114.94g
- -
Mon 2nd: 480 * 24%
fat: 22.00g
|
protein: 26.00g
|
carbs: 46.00g
- -
November 2016
Wed 30th: 840 * 42%
fat: 29.00g
|
protein: 88.00g
|
carbs: 85.00g
- -
Tue 29th: 537 * 27%
fat: 21.77g
|
protein: 59.96g
|
carbs: 38.50g
- -
Mon 28th: 1407 * 70%
fat: 47.27g
|
protein: 135.21g
|
carbs: 108.00g
- -
Sun 27th: 1469 * 73%
fat: 44.91g
|
protein: 138.48g
|
carbs: 53.60g
2946*  1477
Sat 26th: 601 * 30%
fat: 23.05g
|
protein: 91.61g
|
carbs: 4.50g
- -
Fri 25th: 1079 * 54%
fat: 33.30g
|
protein: 150.41g
|
carbs: 54.14g
- -
Thu 24th: 861 * 43%
fat: 34.00g
|
protein: 77.30g
|
carbs: 27.64g
- -

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