moustafasaad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 654 * 33%
fat: 15.66g
|
protein: 56.78g
|
carbs: 67.39g
- -
Wed 28th: 826 * 41%
fat: 15.06g
|
protein: 65.55g
|
carbs: 104.09g
- -
Tue 27th: 702 * 35%
fat: 7.88g
|
protein: 65.30g
|
carbs: 96.47g
- -
Mon 26th: 905 * 45%
fat: 18.73g
|
protein: 73.52g
|
carbs: 115.96g
- -
Sun 25th: 761 * 38%
fat: 10.73g
|
protein: 74.99g
|
carbs: 98.93g
- -
Sat 24th: 970 * 48%
fat: 20.31g
|
protein: 69.79g
|
carbs: 129.98g
- -
Fri 23rd: 947 * 47%
fat: 17.06g
|
protein: 69.80g
|
carbs: 135.95g
- -
Thu 22nd: 786 * 39%
fat: 7.65g
|
protein: 69.42g
|
carbs: 111.52g
- -
Wed 21st: 927 * 46%
fat: 8.61g
|
protein: 73.54g
|
carbs: 138.78g
- -
Tue 20th: 827 * 41%
fat: 13.04g
|
protein: 70.92g
|
carbs: 110.08g
- -
Mon 19th: 895 * 45%
fat: 30.07g
|
protein: 73.88g
|
carbs: 86.38g
- -
Sun 18th: 822 * 41%
fat: 17.69g
|
protein: 77.89g
|
carbs: 94.81g
- -
Sat 17th: 648 * 32%
fat: 10.28g
|
protein: 73.57g
|
carbs: 71.82g
- -
Fri 16th: 919 * 46%
fat: 24.69g
|
protein: 65.07g
|
carbs: 118.51g
- -
Thu 15th: 774 * 39%
fat: 6.32g
|
protein: 86.32g
|
carbs: 95.94g
- -
Wed 14th: 934 * 47%
fat: 18.29g
|
protein: 68.50g
|
carbs: 131.23g
- -
Tue 13th: 838 * 42%
fat: 17.37g
|
protein: 53.24g
|
carbs: 125.52g
- -
Mon 12th: 1140 * 57%
fat: 12.96g
|
protein: 82.79g
|
carbs: 174.84g
- -
Sun 11th: 726 * 36%
fat: 8.32g
|
protein: 64.20g
|
carbs: 100.16g
- -
Sat 10th: 932 * 47%
fat: 11.14g
|
protein: 61.03g
|
carbs: 153.27g
- -

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