moustafasaad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 353 * 18%
fat: 7.21g
|
protein: 29.54g
|
carbs: 45.54g
- -
Sun 19th: 1212 * 61%
fat: 30.11g
|
protein: 79.93g
|
carbs: 157.34g
- -
Sat 18th: 585 * 29%
fat: 14.21g
|
protein: 52.75g
|
carbs: 66.17g
- -
Fri 17th: 615 * 31%
fat: 14.72g
|
protein: 50.43g
|
carbs: 71.79g
- -
Thu 16th: 517 * 26%
fat: 12.89g
|
protein: 44.06g
|
carbs: 56.97g
- -
Wed 15th: 1050 * 52%
fat: 20.43g
|
protein: 66.15g
|
carbs: 147.47g
- -
Tue 14th: 1220 * 61%
fat: 23.82g
|
protein: 77.92g
|
carbs: 173.87g
- -
Mon 13th: 1345 * 67%
fat: 31.88g
|
protein: 74.69g
|
carbs: 190.78g
- -
Sun 12th: 1233 * 62%
fat: 27.72g
|
protein: 77.18g
|
carbs: 165.23g
- -
Sat 11th: 972 * 49%
fat: 20.88g
|
protein: 76.42g
|
carbs: 121.83g
- -
Fri 10th: 868 * 43%
fat: 15.92g
|
protein: 64.26g
|
carbs: 117.53g
- -
Thu 9th: 1136 * 57%
fat: 23.69g
|
protein: 83.58g
|
carbs: 154.49g
- -
Wed 8th: 1197 * 60%
fat: 27.22g
|
protein: 80.80g
|
carbs: 157.57g
- -
Tue 7th: 1182 * 59%
fat: 23.45g
|
protein: 78.02g
|
carbs: 166.08g
- -
Mon 6th: 1122 * 56%
fat: 21.40g
|
protein: 74.50g
|
carbs: 163.77g
- -
Sun 5th: 1197 * 60%
fat: 25.02g
|
protein: 86.11g
|
carbs: 165.35g
- -
Sat 4th: 1138 * 57%
fat: 28.61g
|
protein: 84.73g
|
carbs: 139.82g
- -
Fri 3rd: 1070 * 54%
fat: 23.79g
|
protein: 80.52g
|
carbs: 136.10g
- -
Thu 2nd: 1131 * 57%
fat: 17.80g
|
protein: 80.07g
|
carbs: 170.47g
- -
Wed 1st: 1213 * 61%
fat: 31.77g
|
protein: 71.01g
|
carbs: 164.85g
- -

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