moustafasaad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 110 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 15.00g
- -
Thu 2nd: 462 * 23%
fat: 20.99g
|
protein: 41.31g
|
carbs: 25.78g
- -
Wed 1st: 255 * 13%
fat: 0.68g
|
protein: 24.28g
|
carbs: 39.64g
- -
June 2015
Tue 30th: 517 * 26%
fat: 13.34g
|
protein: 42.08g
|
carbs: 57.64g
- -
Mon 29th: 633 * 32%
fat: 10.87g
|
protein: 42.73g
|
carbs: 90.79g
- -
Sun 28th: 149 * 7%
fat: 4.00g
|
protein: 2.38g
|
carbs: 26.75g
- -
Sat 27th: 209 * 10%
fat: 2.50g
|
protein: 5.38g
|
carbs: 46.75g
- -
Fri 26th: 169 * 8%
fat: 2.75g
|
protein: 2.88g
|
carbs: 34.50g
- -
Thu 25th: 309 * 15%
fat: 4.66g
|
protein: 23.15g
|
carbs: 50.08g
- -
Wed 24th: 300 * 15%
fat: 1.16g
|
protein: 31.77g
|
carbs: 44.33g
- -
Tue 23rd: 190 * 10%
fat: 1.16g
|
protein: 19.77g
|
carbs: 29.33g
- -
Mon 22nd: 681 * 34%
fat: 10.84g
|
protein: 51.13g
|
carbs: 104.96g
- -
Fri 19th: 190 * 10%
fat: 1.16g
|
protein: 19.77g
|
carbs: 29.33g
- -
Thu 18th: 330 * 16%
fat: 8.00g
|
protein: 27.00g
|
carbs: 41.00g
- -
Wed 17th: 280 * 14%
fat: 9.50g
|
protein: 16.00g
|
carbs: 36.00g
- -
Tue 16th: 825 * 41%
fat: 22.68g
|
protein: 59.78g
|
carbs: 102.64g
- -
Mon 15th: 865 * 43%
fat: 36.00g
|
protein: 45.71g
|
carbs: 93.15g
- -
Sun 14th: 317 * 16%
fat: 1.44g
|
protein: 28.41g
|
carbs: 43.68g
- -
Sat 13th: 120 * 6%
fat: 0.00g
|
protein: 13.00g
|
carbs: 16.00g
- -
Fri 12th: 294 * 15%
fat: 12.25g
|
protein: 5.88g
|
carbs: 42.00g
- -

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