Weigh In record (no journal entry) for 08 November 2016
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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120 kcal
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Fat: 0.00g | Prot: 12.00g | Carb: 17.00g.
Breakfast: Trader Joe's French Village Nonfat Plain Yogurt. more...
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gaining 1.0 lb a week
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moustafasaad's weight history
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