Weigh In record (no journal entry) for 18 November 2016
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218.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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1394 kcal
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Fat: 55.92g | Prot: 62.23g | Carb: 172.30g.
Breakfast: Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Lunch: Kirkland Signature Rice Crackers with Nuts, Butternut Squash Soup. Dinner: Salmon, Baked Sweetpotato (Peel Not Eaten), 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Presidents Choice Extra Dark, Fuji Apples. more...
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5144 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 38 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 6 hours and 8 minutes, Sleeping - 9 hours and 14 minutes. more...
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losing 18.5 lb a week
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