Weigh In record (no journal entry) for 17 November 2016
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220.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1632 kcal
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Fat: 69.58g | Prot: 59.84g | Carb: 219.08g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: President's Choice Blue Menu Butternut Squash Soup. Dinner: Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Farmers Market Raisin Butter Tarts, Magnum White, Fuji Apples, Presidents Choice Extra Dark. more...
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3200 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 9 hours and 9 minutes, Sleeping - 7 hours and 49 minutes. more...
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gaining 3.9 lb a week
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