Weigh In record (no journal entry) for 14 November 2016
|
177.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2016:
|
2758 kcal
|
Fat: 107.49g | Prot: 177.50g | Carb: 282.23g.
Breakfast: Chicken Nuggets, Heinz Tomato Ketchup, Bananas, Pepperidge Farm Raisin Cinnamon Swirl Bread, Eggland's Best Large Grade A Eggs, Wellshire Farms Uncured Turkey Bacon, 2% Fat Milk, Dunkin' Donuts Turkey Sausage Wake Up Wrap. Lunch: Heinz Tomato Ketchup, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Butter Whipped (Salted), Simply Potatoes Mashed Sweet Potatoes, Nature's Rancher Turkey Patties. Dinner: Great Value Whole Milk, Fastco 1% Lowfat Milk, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Chobani Nonfat Vanilla Greek Yogurt, Quest Cookies & Cream Protein Bar, Parmesan Cheese (Shredded), Nature's Promise Whole Wheat Spaghetti, Beef and Pork Meatballs, Tomato Sauce. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Arnold Whole Grains Double Protein, Reese's Reese's Pieces (Fun Size). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafterj1's weight history
|