Weigh In record (no journal entry) for 02 December 2016
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178.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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2761 kcal
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Fat: 95.89g | Prot: 199.08g | Carb: 308.05g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Heinz Tomato Ketchup, Nature's Promise Uncured Turkey Bacon, Eggland's Best Large Grade A Eggs. Lunch: Harvest Snaps Lentil Bean Tomato Basil, Nabisco Belvita Blueberry Breakfast Biscuits, Wonderful Halos Mandarin Oranges, Cabo Fresh Guacamole, Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Arnold Whole Grains Double Protein. Dinner: Fastco 1% Lowfat Milk, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, mocha mania retro shake, Simply Potatoes Mashed Sweet Potatoes, Heinz Tomato Ketchup, Skinless Chicken Breast, Philadelphia Whipped Cream Cheese Spread, Arnold Whole Grains Double Protein. Snacks/Other: Heinz Tomato Ketchup, Eggland's Best Large Grade A Eggs. more...
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gaining 0.4 lb a week
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