Weigh In record (no journal entry) for 07 November 2016
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176.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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2854 kcal
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Fat: 90.28g | Prot: 204.96g | Carb: 319.94g.
Breakfast: Hannaford Corn Bread, Dunkin' Donuts Sliced Turkey Breakfast Sandwich, Hershey's Milk Duds, Fastco 1% Lowfat Milk, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Egg Beaters All Natural 100% Egg Whites, Arnold Country 100% Whole Wheat Bread, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Chobani Nonfat Vanilla Greek Yogurt, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Eggland's Best Large Grade A Eggs, Heinz Tomato Ketchup, Applegate Farms Organic Turkey Bacon. Dinner: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Chobani Nonfat Vanilla Greek Yogurt, Twizzlers Twizzlers, Hershey's Milk Duds, Raising Cane's Chicken Fingers, Chicken Parmesan, Butter, Yellow Rice. Snacks/Other: Arnold Country 100% Whole Wheat Bread, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Great Value Whole Milk, Fastco 1% Lowfat Milk, Quest Cookies & Cream Protein Powder, Muscle Milk Muscle Milk Organic, Bananas. more...
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gaining 0.8 lb a week
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