Missychick21's Journal, 08 January 2012

Made it to my next mini-goal, and a bit surprised at that. I haven't fully gotten back on track but I have cut out sugary treats after the holidays. I'll get back into things the right way but shopping can't happen for a couple more days so I am stuck with what I have left.

Oh, and I don't think I mentioned much about my Dr. visit but he said everything looked great and he was very proud I followed his advice about Atkins. He even said he wanted to follow MY lead and stay on track for losing and getting healthier. He completely understood about the holidays and said it's pretty downhill for a bit after Thanksgiving :)
on diet Atkins  


Congrats on reaching your mini goal! 
08 Jan 12 by member: jenbaum4
Look at that new weight....yay, Missy! Also great news that your doctor is also encouraging you. You inspire me, little girlfriend! 
08 Jan 12 by member: 2227Gwen
Thank you guys :) I am happy to still be able to get back to losing after a full month of being totally off. I don't really care how slow the weight comes off as long as it's comes off :) Someday I will have lost the 80 pounds to reach my ultimate goal and it will be great! 
08 Jan 12 by member: Missychick21
Into the 70's - Congratulations! Don't you just love those mini goals? 
08 Jan 12 by member: BuffyBear
Buffy- I think without the mini-goals I would just get depressed looking at how far I have to go and probably think it isn't worth the effort. Things like "I'll never make it" would most likely repeat in my head. But with the mini-goals it seems like hmmm 10 pounds isn't so bad, it's totally doable...and then the next ten and the next ten. Hopefully, before I know it I will be down to 130 and be able to yell "WOOHOO I did it!" 
08 Jan 12 by member: Missychick21
Woohoo! Let's stay strong in Jan. It sure has been a hard 2 months and I am looking forward to some stability in my journey as well! Great Job! 
08 Jan 12 by member: JenKatja
Congrats, so glad that you have the support of your doctor. It makes all the difference. Terrific Job! :) 
08 Jan 12 by member: moondove


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