DaveHicks's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
183.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1753 kcal Fat: 34.00g | Prot: 97.02g | Carb: 293.03g.   Breakfast: Bananas, Meatless Bacon Bits, Blueberries, Milk (Nonfat), Oatmeal, Canadian Bacon, Multi Grain Wrap, Cheddar or American Cheese (Fat Free, Pasteurized), Sweet Red Peppers, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Original Oven Roasted Flavored Sliced Almonds, Egg Starts. Dinner: Pasta Sauce Tomato & Basil, today's temptations whole grain bread, Mediterranean Spinach & Chickpea Patties, Whole Grain Penne Pasta (Barilla). Snacks/Other: Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite. more...
3133 kcal Activities & Exercise: Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 1.8 lb a week

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DaveHicks recorded a Weigh In at 179.5 lb.
DaveHicks recorded a Weigh In at 180.0 lb.
DaveHicks recorded a Weigh In at 182.0 lb.

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helenfrus recorded a Journal Entry and a Weigh In at 141.1 lb.
msinai recorded a Journal Entry.
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BeyondCommon supported starstar73's Journal Entry.
DaveHicks recorded a Weigh In at 179.5 lb.
mlj7356 recorded a Weigh In at 385.0 lb.
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TheFlowerLady recorded a Weigh In at 196.0 lb.