DaveHicks's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
183.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1753 kcal Fat: 34.00g | Prot: 97.02g | Carb: 293.03g.   Breakfast: Egg Starts, Sweet Red Peppers, Cheddar or American Cheese (Fat Free, Pasteurized), Multi Grain Wrap, Canadian Bacon, Meatless Bacon Bits, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Bananas, Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Dinner: Pasta Sauce Tomato & Basil, Whole Grain Penne Pasta (Barilla), Mediterranean Spinach & Chickpea Patties, today's temptations whole grain bread. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack. more...
3133 kcal Activities & Exercise: Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

No recent activity.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

mgussmann commented on Hermiones Mom's Journal Entry.
brendas1957 recorded a Weight Entry at 270.6 lb.
william ro recorded a Weight Entry at 205.0 lb.
Scrapbook recorded a Journal Entry and a Weight Entry at 225.0 lb.
kellie3824 recorded a Weight Entry at 232.7 lb.
Noneen recorded a Weight Entry at 148.5 lb.