DaveHicks's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
183.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1753 kcal Fat: 34.00g | Prot: 97.02g | Carb: 293.03g.   Breakfast: Milk (Nonfat), Bananas, Blueberries, Sweet Red Peppers, Cheddar or American Cheese (Fat Free, Pasteurized), Meatless Bacon Bits, Multi Grain Wrap, Oatmeal, Egg Starts, Canadian Bacon, Original Oven Roasted Flavored Sliced Almonds, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi). Dinner: Whole Grain Penne Pasta (Barilla), Mediterranean Spinach & Chickpea Patties, Pasta Sauce Tomato & Basil, today's temptations whole grain bread. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack. more...
3133 kcal Activities & Exercise: Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 1.8 lb a week

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