DaveHicks's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
183.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1753 kcal Fat: 34.00g | Prot: 97.02g | Carb: 293.03g.   Breakfast: Canadian Bacon, Multi Grain Wrap, Cheddar or American Cheese (Fat Free, Pasteurized), Sweet Red Peppers, Blueberries, Milk (Nonfat), Egg Starts, Oatmeal, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Meatless Bacon Bits, Bananas, Original Oven Roasted Flavored Sliced Almonds. Dinner: Pasta Sauce Tomato & Basil, Whole Grain Penne Pasta (Barilla), Mediterranean Spinach & Chickpea Patties, today's temptations whole grain bread. Snacks/Other: Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite. more...
3133 kcal Activities & Exercise: Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 1.8 lb a week

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DaveHicks recorded a Weigh In at 178.5 lb.
DaveHicks recorded a Weigh In at 179.0 lb.
DaveHicks recorded a Weigh In at 179.5 lb.
DaveHicks recorded a Weigh In at 180.0 lb.

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msinai recorded a Weigh In at 187.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 134.7 lb.
mlj7356 recorded a Weigh In at 378.4 lb.
chambaole recorded a Weigh In at 183.9 lb.
Scrapbook recorded a Weigh In at 225.9 lb.
liamryan recorded a Weigh In at 250.2 lb.
DaveHicks recorded a Weigh In at 178.5 lb.
loco62 recorded a Weigh In at 239.4 lb.