Weigh In record (no journal entry) for 08 January 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1753 kcal
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Fat: 34.00g | Prot: 97.02g | Carb: 293.03g.
Breakfast: Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal, Bananas, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Meatless Bacon Bits, Canadian Bacon, Multi Grain Wrap, Cheddar or American Cheese (Fat Free, Pasteurized), Sweet Red Peppers, Egg Starts. Dinner: today's temptations whole grain bread, Mediterranean Spinach & Chickpea Patties, Whole Grain Penne Pasta (Barilla), Pasta Sauce Tomato & Basil. Snacks/Other: Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite. more...
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3133 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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