DaveHicks's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
183.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1753 kcal Fat: 34.00g | Prot: 97.02g | Carb: 293.03g.   Breakfast: Egg Starts, Sweet Red Peppers, Cheddar or American Cheese (Fat Free, Pasteurized), Multi Grain Wrap, Canadian Bacon, Meatless Bacon Bits, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Bananas, Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Dinner: Pasta Sauce Tomato & Basil, Whole Grain Penne Pasta (Barilla), Mediterranean Spinach & Chickpea Patties, today's temptations whole grain bread. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack. more...
3133 kcal Activities & Exercise: Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 7.0 lb a week



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