DaveHicks's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
183.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1753 kcal Fat: 34.00g | Prot: 97.02g | Carb: 293.03g.   Breakfast: Oatmeal, Egg Starts, Milk (Nonfat), Bananas, Blueberries, Sweet Red Peppers, Cheddar or American Cheese (Fat Free, Pasteurized), Multi Grain Wrap, Canadian Bacon, Original Oven Roasted Flavored Sliced Almonds, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Meatless Bacon Bits. Dinner: Whole Grain Penne Pasta (Barilla), Mediterranean Spinach & Chickpea Patties, Pasta Sauce Tomato & Basil, today's temptations whole grain bread. Snacks/Other: Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite. more...
3133 kcal Activities & Exercise: Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Weigh In at 178.0 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 135.0 lb.
alee1234 recorded a Weigh In at 177.8 lb.
Hermiones Mom commented on their Journal Entry.
Johanne commented on Hermiones Mom's Journal Entry.
mlj7356 recorded a Weigh In at 374.0 lb.
1200 Calories recorded a Journal Entry and a Weigh In at 151.4 lb.
slk4fun recorded a Journal Entry and a Weigh In at 177.0 lb.
Suzeeq recorded a Journal Entry and a Weigh In at 192.9 lb.