DaveHicks's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
183.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1753 kcal Fat: 34.00g | Prot: 97.02g | Carb: 293.03g.   Breakfast: Meatless Bacon Bits, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Original Oven Roasted Flavored Sliced Almonds, Multi Grain Wrap, Cheddar or American Cheese (Fat Free, Pasteurized), Sweet Red Peppers, Blueberries, Bananas, Milk (Nonfat), Canadian Bacon, Egg Starts, Oatmeal. Dinner: today's temptations whole grain bread, Pasta Sauce Tomato & Basil, Mediterranean Spinach & Chickpea Patties, Whole Grain Penne Pasta (Barilla). Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack. more...
3133 kcal Activities & Exercise: Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 1.8 lb a week

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