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DaveHicks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 10th: 1376 * 55%
fat: 21.36g
|
protein: 117.58g
|
carbs: 189.46g
- -
Sun 9th: 1534 * 61%
fat: 29.92g
|
protein: 154.97g
|
carbs: 185.73g
- -
February 2014
Tue 4th: 1819 * 73%
fat: 32.90g
|
protein: 132.66g
|
carbs: 264.63g
- -
Mon 3rd: 555 * 22%
fat: 3.22g
|
protein: 33.00g
|
carbs: 77.96g
- -
January 2014
Thu 16th: 1659 * 66%
fat: 43.04g
|
protein: 94.03g
|
carbs: 234.14g
2255*  596
Fri 10th: 969 * 39%
fat: 18.85g
|
protein: 125.52g
|
carbs: 75.30g
- -
Thu 9th: 631 * 25%
fat: 20.22g
|
protein: 30.87g
|
carbs: 79.29g
2000*  1369
Wed 8th: 1451 * 58%
fat: 32.88g
|
protein: 120.23g
|
carbs: 170.32g
2261*  810
Tue 7th: 1603 64%
fat: 44.90g
|
protein: 115.14g
|
carbs: 192.68g
- -
Mon 6th: 1379 * 55%
fat: 24.57g
|
protein: 117.36g
|
carbs: 178.74g
2395*  1016
Sun 5th: 1175 * 47%
fat: 38.78g
|
protein: 56.63g
|
carbs: 126.71g
3191*  2016
Sat 4th: 1648 * 66%
fat: 25.11g
|
protein: 72.15g
|
carbs: 295.33g
2830*  1182
Fri 3rd: 878 * 35%
fat: 20.69g
|
protein: 74.93g
|
carbs: 98.62g
2415*  1537
November 2013
Tue 26th: 299 * 12%
fat: 9.73g
|
protein: 14.51g
|
carbs: 38.56g
- -
September 2013
Thu 12th: 1000 * 40%
fat: 19.09g
|
protein: 73.78g
|
carbs: 139.88g
- -
Tue 10th: 1081 * 43%
fat: 17.01g
|
protein: 53.48g
|
carbs: 192.79g
- -
Mon 9th: 1626 * 65%
fat: 43.58g
|
protein: 99.08g
|
carbs: 213.90g
- -
July 2013
Wed 24th: 710 * 28%
fat: 11.13g
|
protein: 92.28g
|
carbs: 58.94g
- -
Tue 23rd: 1192 * 48%
fat: 17.35g
|
protein: 65.40g
|
carbs: 202.76g
- -
Mon 22nd: 1332 * 53%
fat: 31.33g
|
protein: 112.83g
|
carbs: 152.33g
- -

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