DaveHicks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 622 * 25%
fat: 9.32g
|
protein: 59.49g
|
carbs: 85.40g
- -
Sun 14th: 2113 * 85%
fat: 68.13g
|
protein: 80.67g
|
carbs: 297.24g
- -
Fri 12th: 1661 * 66%
fat: 52.79g
|
protein: 126.83g
|
carbs: 177.55g
- -
Sun 7th: 1004 * 40%
fat: 37.33g
|
protein: 56.79g
|
carbs: 114.59g
- -
Sat 6th: 1333 * 53%
fat: 30.50g
|
protein: 105.59g
|
carbs: 159.32g
- -
Fri 5th: 1113 * 45%
fat: 33.58g
|
protein: 64.24g
|
carbs: 145.04g
- -
Thu 4th: 1637 * 65%
fat: 48.11g
|
protein: 141.66g
|
carbs: 181.95g
- -
Wed 3rd: 1508 * 60%
fat: 51.98g
|
protein: 56.68g
|
carbs: 204.62g
- -
Tue 2nd: 1740 * 70%
fat: 24.85g
|
protein: 133.69g
|
carbs: 244.22g
- -
Mon 1st: 1798 * 72%
fat: 32.90g
|
protein: 151.99g
|
carbs: 251.15g
- -
November 2014
Tue 4th: 881 * 35%
fat: 25.73g
|
protein: 73.47g
|
carbs: 83.39g
- -
October 2014
Mon 13th: 1050 * 42%
fat: 15.31g
|
protein: 86.46g
|
carbs: 157.52g
- -
Wed 8th: 1870 * 75%
fat: 33.35g
|
protein: 165.01g
|
carbs: 242.79g
- -
Wed 1st: 1957 * 78%
fat: 44.10g
|
protein: 136.34g
|
carbs: 271.55g
- -
September 2014
Tue 30th: 1658 * 66%
fat: 36.64g
|
protein: 152.96g
|
carbs: 211.80g
- -
Fri 26th: 1304 * 52%
fat: 22.65g
|
protein: 159.81g
|
carbs: 130.49g
- -
Thu 25th: 1750 * 70%
fat: 40.71g
|
protein: 155.04g
|
carbs: 213.48g
- -
Sun 7th: 1779 * 71%
fat: 16.09g
|
protein: 76.62g
|
carbs: 353.60g
- -
August 2014
Sun 31st: 1527 * 61%
fat: 39.52g
|
protein: 87.62g
|
carbs: 206.09g
2829*  1302
July 2014
Sat 5th: 1436 * 57%
fat: 19.87g
|
protein: 114.21g
|
carbs: 178.23g
- -

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