DaveHicks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 4th: 426 * 17%
fat: 9.89g
|
protein: 38.61g
|
carbs: 52.64g
- -
July 2015
Thu 23rd: 371 * 15%
fat: 6.62g
|
protein: 24.42g
|
carbs: 55.59g
- -
Sun 12th: 889 * 36%
fat: 8.18g
|
protein: 36.69g
|
carbs: 173.24g
- -
June 2015
Sat 6th: 1455 * 58%
fat: 22.08g
|
protein: 134.58g
|
carbs: 198.26g
3705*  2250
Thu 4th: 436 * 17%
fat: 9.89g
|
protein: 40.61g
|
carbs: 54.64g
- -
Wed 3rd: 1705 * 68%
fat: 33.32g
|
protein: 102.41g
|
carbs: 269.33g
2740*  1035
Tue 2nd: 2271 * 91%
fat: 55.06g
|
protein: 137.62g
|
carbs: 318.27g
3184*  913
Mon 1st: 1718 * 69%
fat: 37.13g
|
protein: 92.28g
|
carbs: 255.73g
2312*  594
May 2015
Sun 31st: 2344 * 94%
fat: 41.65g
|
protein: 109.83g
|
carbs: 409.63g
3654*  1310
April 2015
Tue 28th: 1636 * 65%
fat: 38.46g
|
protein: 138.94g
|
carbs: 207.41g
- -
Mon 27th: 1530 * 61%
fat: 29.55g
|
protein: 129.28g
|
carbs: 190.28g
- -
Sun 26th: 1664 * 67%
fat: 24.53g
|
protein: 117.52g
|
carbs: 261.15g
- -
January 2015
Fri 16th: 958 * 38%
fat: 32.54g
|
protein: 53.14g
|
carbs: 118.90g
- -
Thu 15th: 1922 * 77%
fat: 32.80g
|
protein: 127.68g
|
carbs: 294.42g
- -
December 2014
Mon 15th: 622 * 25%
fat: 9.32g
|
protein: 59.49g
|
carbs: 85.40g
- -
Sun 14th: 2113 * 85%
fat: 68.13g
|
protein: 80.67g
|
carbs: 297.24g
- -
Fri 12th: 1661 * 66%
fat: 52.79g
|
protein: 126.83g
|
carbs: 177.55g
- -
Sun 7th: 1004 * 40%
fat: 37.33g
|
protein: 56.79g
|
carbs: 114.59g
- -
Sat 6th: 1333 * 53%
fat: 30.50g
|
protein: 105.59g
|
carbs: 159.32g
- -
Fri 5th: 1113 * 45%
fat: 33.58g
|
protein: 64.24g
|
carbs: 145.04g
- -

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