DaveHicks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 909 * 36%
fat: 21.77g
|
protein: 81.21g
|
carbs: 124.05g
- -
Fri 26th: 1304 * 52%
fat: 22.65g
|
protein: 159.81g
|
carbs: 130.49g
- -
Thu 25th: 1750 * 70%
fat: 40.71g
|
protein: 155.04g
|
carbs: 213.48g
- -
Sun 7th: 1779 * 71%
fat: 16.09g
|
protein: 76.62g
|
carbs: 353.60g
- -
August 2014
Sun 31st: 1527 * 61%
fat: 39.52g
|
protein: 87.62g
|
carbs: 206.09g
2829*  1302
July 2014
Sat 5th: 1436 * 57%
fat: 19.87g
|
protein: 114.21g
|
carbs: 178.23g
- -
Fri 4th: 1741 * 70%
fat: 26.45g
|
protein: 121.07g
|
carbs: 270.70g
2941*  1200
Thu 3rd: 1654 66%
fat: 22.16g
|
protein: 168.99g
|
carbs: 210.47g
- -
June 2014
Wed 18th: 317 * 13%
fat: 8.37g
|
protein: 17.92g
|
carbs: 43.09g
2867*  2550
Tue 17th: 1360 * 54%
fat: 34.87g
|
protein: 74.17g
|
carbs: 189.34g
3444*  2084
Mon 16th: 1173 * 47%
fat: 27.07g
|
protein: 72.71g
|
carbs: 177.34g
3283*  2110
May 2014
Thu 8th: 1599 * 64%
fat: 31.66g
|
protein: 111.13g
|
carbs: 231.15g
- -
Fri 2nd: 232 * 9%
fat: 6.12g
|
protein: 10.42g
|
carbs: 34.59g
- -
Thu 1st: 2014 * 81%
fat: 33.95g
|
protein: 96.34g
|
carbs: 347.45g
- -
March 2014
Mon 10th: 1376 * 55%
fat: 21.36g
|
protein: 117.58g
|
carbs: 189.46g
- -
Sun 9th: 1534 * 61%
fat: 29.92g
|
protein: 154.97g
|
carbs: 185.73g
- -
February 2014
Tue 4th: 1819 * 73%
fat: 32.90g
|
protein: 132.66g
|
carbs: 264.63g
- -
Mon 3rd: 555 * 22%
fat: 3.22g
|
protein: 33.00g
|
carbs: 77.96g
- -
January 2014
Thu 16th: 1659 * 66%
fat: 43.04g
|
protein: 94.03g
|
carbs: 234.14g
2255*  596
Fri 10th: 969 * 39%
fat: 18.85g
|
protein: 125.52g
|
carbs: 75.30g
- -

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