DaveHicks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 4th: 426 * 17%
fat: 9.89g
|
protein: 38.61g
|
carbs: 52.64g
- -
August 2015
Tue 18th: 815 * 33%
fat: 22.00g
|
protein: 27.15g
|
carbs: 125.34g
- -
Mon 17th: 1096 * 44%
fat: 21.57g
|
protein: 86.95g
|
carbs: 143.55g
- -
Wed 12th: 1854 * 74%
fat: 29.67g
|
protein: 112.40g
|
carbs: 302.37g
- -
Tue 11th: 352 * 14%
fat: 5.11g
|
protein: 16.75g
|
carbs: 61.34g
- -
Mon 10th: 1464 * 59%
fat: 19.26g
|
protein: 71.65g
|
carbs: 269.68g
- -
Sun 9th: 2558 * 102%
fat: 70.99g
|
protein: 129.24g
|
carbs: 369.84g
4005*  1447
Sat 8th: 2138 * 86%
fat: 50.38g
|
protein: 169.60g
|
carbs: 260.26g
- -
Fri 7th: 1722 * 69%
fat: 32.88g
|
protein: 114.30g
|
carbs: 250.28g
- -
July 2015
Thu 23rd: 371 * 15%
fat: 6.62g
|
protein: 24.42g
|
carbs: 55.59g
- -
Sun 12th: 889 * 36%
fat: 8.18g
|
protein: 36.69g
|
carbs: 173.24g
- -
June 2015
Sat 6th: 1455 * 58%
fat: 22.08g
|
protein: 134.58g
|
carbs: 198.26g
3705*  2250
Thu 4th: 436 * 17%
fat: 9.89g
|
protein: 40.61g
|
carbs: 54.64g
- -
Wed 3rd: 1705 * 68%
fat: 33.32g
|
protein: 102.41g
|
carbs: 269.33g
2740*  1035
Tue 2nd: 2271 * 91%
fat: 55.06g
|
protein: 137.62g
|
carbs: 318.27g
3184*  913
Mon 1st: 1718 * 69%
fat: 37.13g
|
protein: 92.28g
|
carbs: 255.73g
2312*  594
May 2015
Sun 31st: 2344 * 94%
fat: 41.65g
|
protein: 109.83g
|
carbs: 409.63g
3654*  1310
April 2015
Tue 28th: 1636 * 65%
fat: 38.46g
|
protein: 138.94g
|
carbs: 207.41g
- -
Mon 27th: 1530 * 61%
fat: 29.55g
|
protein: 129.28g
|
carbs: 190.28g
- -
Sun 26th: 1664 * 67%
fat: 24.53g
|
protein: 117.52g
|
carbs: 261.15g
- -

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