DaveHicks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 4th: 426 * 17%
fat: 9.89g
|
protein: 38.61g
|
carbs: 52.64g
- -
December 2015
Tue 1st: 1427 * 57%
fat: 39.84g
|
protein: 109.49g
|
carbs: 164.77g
- -
November 2015
Mon 30th: 2637 * 105%
fat: 41.19g
|
protein: 133.38g
|
carbs: 416.90g
- -
Sun 29th: 575 * 23%
fat: 16.62g
|
protein: 53.63g
|
carbs: 56.90g
- -
October 2015
Tue 13th: 299 * 12%
fat: 7.39g
|
protein: 31.96g
|
carbs: 26.55g
- -
Tue 6th: 2072 * 83%
fat: 45.03g
|
protein: 114.89g
|
carbs: 302.29g
- -
Mon 5th: 2398 * 96%
fat: 65.89g
|
protein: 158.58g
|
carbs: 303.22g
- -
Sun 4th: 2257 * 90%
fat: 57.09g
|
protein: 72.21g
|
carbs: 297.01g
- -
Sat 3rd: 2972 * 119%
fat: 100.66g
|
protein: 148.65g
|
carbs: 377.79g
- -
August 2015
Tue 18th: 815 * 33%
fat: 22.00g
|
protein: 27.15g
|
carbs: 125.34g
- -
Mon 17th: 1096 * 44%
fat: 21.57g
|
protein: 86.95g
|
carbs: 143.55g
- -
Wed 12th: 1854 * 74%
fat: 29.67g
|
protein: 112.40g
|
carbs: 302.37g
- -
Tue 11th: 352 * 14%
fat: 5.11g
|
protein: 16.75g
|
carbs: 61.34g
- -
Mon 10th: 1464 * 59%
fat: 19.26g
|
protein: 71.65g
|
carbs: 269.68g
- -
Sun 9th: 2558 * 102%
fat: 70.99g
|
protein: 129.24g
|
carbs: 369.84g
4005*  1447
Sat 8th: 2138 * 86%
fat: 50.38g
|
protein: 169.60g
|
carbs: 260.26g
- -
Fri 7th: 1722 * 69%
fat: 32.88g
|
protein: 114.30g
|
carbs: 250.28g
- -
July 2015
Thu 23rd: 371 * 15%
fat: 6.62g
|
protein: 24.42g
|
carbs: 55.59g
- -
Sun 12th: 889 * 36%
fat: 8.18g
|
protein: 36.69g
|
carbs: 173.24g
- -
June 2015
Sat 6th: 1455 * 58%
fat: 22.08g
|
protein: 134.58g
|
carbs: 198.26g
3705*  2250

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