DaveHicks's Exercise Diary

Time spent Cals
24 hrs 3134
Activity & Exercise 1 hr, 25 mins 1235
1 hr, 25 mins
Sleep/Rest 22 hrs, 35 mins 1899
8 hrs
14 hrs, 35 mins
This is some of my exercise.
Following: Bill Phillip's Body For Life.

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The GI diet

DaveHicks's Food Diary

08 January 2012

Fat: 34.00g | Prot: 97.02g | Carb: 293.03g.   Breakfast:  Egg Starts, Sweet Red Peppers, Cheddar or American Cheese (Fat Free, Pasteurized), Multi Grain Wrap, Canadian Bacon, Meatless Bacon Bits, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Bananas, Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Dinner:  Pasta Sauce Tomato & Basil, Whole Grain Penne Pasta (Barilla), Mediterranean Spinach & Chickpea Patties, today's temptations whole grain bread. Snacks/Other:  Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack.