DaveHicks's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
184.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1795 kcal Fat: 44.79g | Prot: 117.58g | Carb: 244.71g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds, Muscle milk whey protein, Milk (Nonfat). Lunch: Cheddar or American Cheese (Fat Free, Pasteurized), Strawberries, Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Organic Baby Spinach, Raspberry Vinaigrette Dressing, Traditional Herb Seasoned Stuffing, Crumbled Bacon, Chicken Breast (Skin Not Eaten). Dinner: Multi-Grain Sandwich Thins, 3 Bean Salad, Pulled Chicken, Sun Chips French Onion. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack, Bananas. more...
2654 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Weigh In at 187.5 lb.
DaveHicks recorded a Weigh In at 188.0 lb.
DaveHicks recorded a Weigh In at 188.5 lb.
DaveHicks recorded a Weigh In at 189.5 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom updated their Food Diary.
helenfrus recorded a Journal Entry and a Weigh In at 129.7 lb.
lcsherwood recorded a Weigh In at 210.2 lb.
Scrapbook recorded a Weigh In at 222.6 lb.
Nussy123 recorded a Weigh In at 218.0 lb.
Suzeeq recorded a Weigh In at 194.7 lb.
jackimara recorded a Weigh In at 178.6 lb.
Sundance didn't cheat recorded a Journal Entry and a Weigh In at 323.0 lb.