DaveHicks's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
190.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:
1494 kcal Fat: 31.76g | Prot: 141.30g | Carb: 181.13g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds, Milk (Nonfat), Muscle milk whey protein. Lunch: Organic Petite Whole Green Beans, Flatbread Multi-Grain with Flax, Salmon Burger, Teriyaki Baste & Glaze. Dinner: Grilled & Ready Chicken Breast Fillets, Butternut Winter Squash. Snacks/Other: Dannon Greek Yogurt Peach, LOL WHIPPED LIGHT TOPPING, Sugar Free Chocolate Pudding Snack. more...
on diet Bill Phillip's Body For Life   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

Hermiones Mom supported Doobrie's Journal Entry.
Elizabeth_V recorded a Journal Entry and a Weight Entry at 233.0 lb.
william ro is following sarahjanebear.
Hyannisgal supported Ferry Fan's Weight Entry.
msinai recorded a Weight Entry at 201.5 lb.
Scrapbook recorded a Weight Entry at 228.1 lb.
scotia recorded a Weight Entry at 205.6 lb.
myalleluia recorded a Weight Entry at 169.0 lb.