Weigh In record (no journal entry) for 10 November 2016
|
219.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2016:
|
1902 kcal
|
Fat: 84.16g | Prot: 88.68g | Carb: 228.12g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Grilled Cheese Sandwich. Dinner: Salmon, Lentils and Spiced Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Presidents Choice Extra Dark, Magnum White, Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Bananas. more...
|
|
5598 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 3 hours and 5 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours and 14 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|