Weigh In record (no journal entry) for 12 November 2016
|
222.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2016:
|
1387 kcal
|
Fat: 50.89g | Prot: 55.38g | Carb: 188.82g.
Breakfast: Dimpflmeier Light Rye Bread, Poached Egg, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Dinner: Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), No Name Stuffed Breaded Chicken Breasts Ham & Cheese. Snacks/Other: Fuji Apples, Presidents Choice Extra Dark, Lemon Puddings. more...
|
|
3825 kcal
|
Activities & Exercise:
Sitting - 3 hours, Bicycling (moderate) - 13/mph - 36 minutes, Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|