Big Boy Optimus's Journal, 10 November 2016

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OHHHHH YESSSS!!! I've dropped into the 100kg range! My official weight this morning is 100.8kg!!!

Closer and closer to that 100kg milestone!!! Only 0,8kg left to hit 100kg :D I'm sure I can do it before the end of this month and get to that 99kg double digit range!!!

The shocking thing to most people would be that I have not been to gym in the last 7 weeks and I'm not doing any home exercises/workouts :) What I want people to take note of is that I have a very high body fat percentage so I have alot to lose and weight loss is a side effect of fat loss. Don't ever look at another person losing weight and think that you are not able to lose. You MUST understand your body and accept your rate of weight loss as proportional to your body fat percentage.

A huge thank you to everyone here who is sharing my journey with me :) You guys/girls rock!!!

222.2 lb Lost so far: 61.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 November 2016:

3 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 0.60g. Breakfast: Tap Water, Green Tea. more...

losing 1.5 lb a week

17 Supporters Support

Comments

Wow!!!! You're such a fitsporation!!!!!! Congrats BigBoy!!!!

10 Nov 16 by member: SkinnyMaringa

I dunno how many Well Done's I have left, lol! But way to go bru!!!!

10 Nov 16 by member: Ieksie

Nice one!! Keep it up and well done.

10 Nov 16 by member: IamTans

Thanks everyone :) LOL Leksie!!

10 Nov 16 by member: Big Boy Optimus

BBO is the man... Well Done Bro.. I at least got a few of them left as I joined the journey late. :-) Want to borrow some "well done's" leksie?

10 Nov 16 by member: GBKoeberg

Nice!! Well done

10 Nov 16 by member: Samukeliso

Tnanx *leksie takes some "well done's" from GB* hehehe. #feelingsillyO_o

10 Nov 16 by member: Ieksie

WOW!!!! Well done.

10 Nov 16 by member: Mel Brass

Well done BBO!!!

10 Nov 16 by member: Nikina70

Well done

10 Nov 16 by member: janineseale

YAY!!!!!!!! Well done

10 Nov 16 by member: Black Bee

Awesome! You work hard and deserve it!

10 Nov 16 by member: daisy92

Awesome BBO well done :-)

10 Nov 16 by member: Kimmy321

Very well done.

10 Nov 16 by member: dkgwelox2

You're an inspiration BBO!

11 Nov 16 by member: siphokazimsiza

Great for you!!

11 Nov 16 by member: Elenor6Best

Wonderful job!! You are an inspiration for sure :)

11 Nov 16 by member: cheleletourneau

Nice one!

11 Nov 16 by member: bowd65

Well done you, you are obviously thrilled and so you should be.

11 Nov 16 by member: StrangeTrout


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Big Boy Optimus's Journal, 10 November 2016

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