daisy92

Start Weight:(28 Dec 11) 148.8 lb
Current Weight:(08 Oct 14) 134.5 lb
Goal Weight:127.9 lb
following: daisy92's own diet
performance: Steady

WHEN I STARTED OUT IN 2013: Picked up 10kgs my first year at university and have been struggling to lose it and allowing it to make me feel fat, uncomfortable and i did not feel like myself at all. finally have the motivation to not just try to lose it but to do it.

NOW in 2014 I have lost my goal weight, but unfortunately as life goes I did gain some of it back. But I'm not really that bothered with it because this time around I am stopping the gain before it gets out of hand like it did back in 2012 and really feel that the changes I have made has become part of my lifestyle. This time around it was much easier cutting down. My main goal is to tone and get a flat stomach. So far I am not eating clean enough for a flat tummy but it will get there eventually. Right now I am trying to keep my daily calorie intake around 1100, which is quite low for me but I want to see what difference it makes. I'm not hungry throughout the day except for like half an hour before meal time. I have also changed from doing 80% cardio to focussing more on weight training but not slacking too much on cardio. I know cardio burns gains but that's ok I don't want to be the hulk and I believe that weight training + cardio will lead to better toning? Not 100% sure but hope I'm right!

Goal 2: go from a BFP of 18.4% to 17%

Goal 1: go from 67.5kg to 58 by 1 December 2013 (set on 1 August 2013)
Goal 1 Reached on 24 November 2013

FatSecret member since: 28 Dec 11

daisy92's Weight History


daisy92's Latest Member Challenges

47
  F**k you chocolate!
status: Completed
ended: 11 Aug 14
view progress
 
  
46
  No Sugar Week
status: Completed
ended: 30 Jun 14
view progress
 


daisy92's Buddies

jparlett
buddies only
 
LoadGod
last weighin: steady Steady
fatihaji02
not sharing weight
 
Socolova
on diet Advocare
last weighin: gaining 0.4 lb a week Up

daisy92's Latest Photos



Correct Form, Do not arch your back!
in challenge
30 Day Pushup Challenge for Beginners
no comments

THE CHALLENGE
in challenge
30 Day Pushup Challenge for Beginners
3 comments

Flat Bench Flyes
in challenge
It's all about the Balance
no comments

Position 2 of kick back - Fire hydrant
in challenge
It's all about the Balance
no comments
 


daisy92's Cookbook

cals: 324kcal | fat: 4.75g | carbs: 45.66g | prot: 24.46g
Chilli Con Carne
A low fat, healthy chilli con carne, substituting beef with ostrich mince.
cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
view complete cookbook

daisy92's Latest Posts

My journal won't record 0.5 kg loss
i contacted them from the south african part of it not sure if it is run by different people
posted 24 Nov 2013, 09:19
My journal won't record 0.5 kg loss
Micway19 wrote:
@daisy92, I tried both with the same results. Any ideas?


have you contacted them? when i had a problem they got back to me immediately with a solution
posted 24 Nov 2013, 00:25
My journal won't record 0.5 kg loss
do you weigh in on your phone or on the internet website?
posted 23 Nov 2013, 05:40
protein shakes
herbalife has lots of sugar and carbs doesnt it?
posted 12 Nov 2013, 01:55
does lunges and squats count as heavy or light calisthenics?
i'm hoping for heavy Smile
posted 24 Oct 2013, 07:48
view all daisy92's posts

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Members


daisy92's journal

01 October 2014

Considering I've been away all month where I only got to go on three runs of only 2.8 km each before first the rain came and then I got a terrible flu. ...
on diet daisy92's own diet  gaining 0.4 lb a week

01 September 2014

Going away for a month and will probably not log and won't be able to come onto the internet version of this site. So I see you all in two weeks and then ...
on diet daisy92's own diet  

daisy92's Recent Food & Exercise

daisy92's Groups

South Africa
A South African Diets Support Group

Runners, unite!
For professional runners, and amateurs, to people who have never jogged, and anyone in between!

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

daisy92's Recent Activity

daisy92's Own Activity

No recent activity.

daisy92's Buddies

jparlett and Strong Irish Gal are now buddies.
LoadGod supported glen's Journal Entry.

Other Member Diet Recent Activity

chronus20 recorded a Weigh In at 138.9 lb.
Sbrit405 updated their Exercise Diary.
Jmanke recorded a Journal Entry and a Weigh In at 203.4 lb.
bmr1 recorded a Weigh In at 154.5 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
Sugar Waffle supported helenapatra's Journal Entry.
The.sorce recorded a Weigh In at 171.2 lb.
wedo56 recorded a Journal Entry and a Weigh In at 247.8 lb.