Weigh In record (no journal entry) for 09 November 2016
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219.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1853 kcal
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Fat: 78.16g | Prot: 74.39g | Carb: 242.69g.
Breakfast: Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Lunch: Dars cafe Eccles cake. Dinner: 365 Balsamic Vinegar of Modena, Green String Beans, Presidents Choice Blue Menu Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, Fuji Apples, Presidents Choice 0% Greek Yogurt Vanila, Magnum White, Presidents Choice Extra Dark. more...
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7984 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (fast) - 15/mph - 5 hours and 23 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 3 hours and 14 minutes, Sleeping - 8 hours and 23 minutes. more...
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gaining 5.4 lb a week
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