Weigh In record (no journal entry) for 07 November 2016
|
217.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2016:
|
1324 kcal
|
Fat: 40.38g | Prot: 36.81g | Carb: 214.61g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Dinner: Trader Joe's Artichoke Hearts, Breaded Veal with Spaghetti in Tomato Sauce (Frozen Meal). Snacks/Other: Gelato, Presidents Choice Extra Dark, Fuji Apples. more...
|
|
4227 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 8 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours and 49 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|