exumfats's Journal, 08 November 2016

Had my kids & grandkids, brother & other family members over Saturday for an afternoon of family time. I slow cooked some ribs, my wife made some country slaw. I got her to make some old fashioned Southern Hoe Cakes. Knew I shouldn't eat them but it had been years since I had one. Also had fried sweet potato's. But I ate only a small amount of all. Where I went way off my plan was my daughter brought cheesecake, ice cream, truffles, etc. She said eat some, it's family day. Well I did. Really enjoyed the food & family. But I gained 3 pounds that day. I've lost a pound of it & am back on my lifestyle eating again. Have a great day all you great people here at Fatsecret.

184.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 47.97g | Prot: 75.56g | Carb: 22.22g.   Breakfast: Fried Egg, Clifty Farm Country Meats Country Center Ham Slices, Coffee (Brewed From Grounds), Half and Half Cream, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Pecan Nuts, Daisy 4% Small Curd Cottage Cheese, Blackberries. Dinner: Great Low Carb Bread Company Great Low Carb Plain Bread, Yellow Summer Squash, Roasted Broiled or Baked Chicken Breast, Iced Coffee, Cream (Half & Half). more...