Weigh In record (no journal entry) for 06 November 2016
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219.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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2074 kcal
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Fat: 81.75g | Prot: 92.43g | Carb: 279.17g.
Breakfast: Tim Hortons Chocolate Chip Cookies, Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Lunch: Subway Peanut Butter Cookies, Tim Hortons Chili. Dinner: Presidents Choice Blue Menu Chicken Breast, Mashed Winter Type Squash, Quinoa (Cooked). Snacks/Other: Bananas, Fuji Apples, Presidents Choice 0% Greek Yogurt Vanila, Magnum White. more...
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5815 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 3 hours and 8 minutes, Resting - 3 hours and 47 minutes, Sleeping - 8 hours and 35 minutes. more...
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losing 3.1 lb a week
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