Weigh In record (no journal entry) for 11 November 2016
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154.2 lb
Lost so far: 16.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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865 kcal
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Fat: 42.00g | Prot: 56.60g | Carb: 74.99g.
Breakfast: Great Value Half & Half, International Delight French Vanilla Coffee Creamer Cups, Kroger Crunchy Peanut Butter, Fuji Apples. Lunch: Bumble Bee Premium Albacore Tuna in Water, Kroger Kosher Dill Tiny Pickles. Dinner: Sargento Garlic & Herb Jack, Fried Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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gaining 1.9 lb a week
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