Ekhyatt's Journal, 02 November 2016

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Weigh In record (no journal entry) for 02 November 2016

223.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2016:

928 kcal

Fat: 44.93g | Prot: 18.79g | Carb: 122.41g. Lunch: Maple Grove Farms Pure Maple Syrup. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

3558 kcal

Activities & Exercise: Insanity - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...

losing 14.0 lb a week