Ekhyatt's Journal, 07 November 2016

215.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 83.50g | Prot: 36.40g | Carb: 144.20g.   Dinner: Bullritos Chips & Queso, Sonic Tater Tots (Regular), Saladworks Greek Wrap. more...

3331 kcal

Activities & Exercise: Insanity - 36 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 24 minutes, Sitting - 1 hour. more...