Weigh In record (no journal entry) for 31 October 2016
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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2138 kcal
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Fat: 65.06g | Prot: 164.88g | Carb: 220.86g.
Breakfast: Milk (Nonfat), ON ON 100% Whey. Lunch: Maple Grove Farms Pure Maple Syrup, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Stater Bros. Fat Free Milk, Scrambled Egg (Whole, Cooked), Kroger Hard Salami. more...
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3870 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 14 minutes, Sitting - 1 hour. more...
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gaining 1.4 lb a week
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