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Once you truly love the skin you're in the rest is a piece of cake. ENJOY!
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1426 kcal
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Fat: 51.27g | Prot: 82.29g | Carb: 166.46g.
Breakfast: Ginger, Kale, Rader Farms Morning Vitality Fusion, Bananas, Water, Spinach. Lunch: Birds Eye Steamfresh Super Sweet Corn (74g), Tuna Salad with Egg, Tuna Fish Salad. Dinner: Water, Great Value Frozen Tropical Fruit Mix, Kale, Fresh Express Baby Spinach. more...
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2545 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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