Weigh In record (no journal entry) for 25 October 2016
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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2011 kcal
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Fat: 69.87g | Prot: 88.99g | Carb: 189.23g.
Breakfast: Taquitos with Chicken, Daylight Donuts Glazed Donut, Dunkin' Donuts Coffee with Sugar. Lunch: La Dolce Vita Almond Biscotti, Beef Stew Meat, Seagram's Ginger Ale (12 oz). Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Fish and Vegetable Soup (Sopa De Pescado), Salmon, Samuel Adams Brown Ale Beer. Snacks/Other: Jim Beam Bourbon, Snickers Snickers Bar (Miniatures). more...
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2307 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's weight history
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