jmk317's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
170.8 lb Lost so far: 18.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2012:
1510 kcal Fat: 55.50g | Prot: 82.00g | Carb: 178.00g.   Breakfast: Vegan chicken ramen. Lunch: Compleats Salisbury Steak with Sliced Potatoes & Gravy, Doritos - Nacho Cheese. Dinner: crispy potato taco, chipotle barbacoa, chipotle black beans, chipotle salsa, chipotle cheese. Snacks/Other: Luna Bar - Lemon Zest. more...
on diet The South Beach Diet   losing 1.8 lb a week

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