Weigh In record (no journal entry) for 11 January 2012
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169.4 lb
Lost so far: 19.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1717 kcal
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Fat: 68.76g | Prot: 85.61g | Carb: 154.12g.
Breakfast: grove square cappuccino. Lunch: Honey Wheat Thin Style Buns, loaded baked potato, creamy dijon mustard, Lean Turkey Burger Patties. Dinner: brown rice, cream of mushroom garlic, homestyle turkey meatballs. Snacks/Other: papa john's 12". more...
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losing 1.6 lb a week
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