jmk317
Joined January 2011
Posts
44
Following
2
Followers
2
Weight History

Start Weight
189.0 lb
Lost so far: 44.0 lb

Current Weight
145.0 lb
Performance: losing 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 5.0 lb

jmk317's Weight History


jmk317's Latest Member Challenges

404
  Drop 30 lbs by Summer!
status: Completed
ended: 28 May 12
view progress
 
  
397
  Lose 10 lbs by Halloween & Get ready for holidays!
status: Completed
ended: 25 Oct 11
view progress
 


Following

Perts
last weighin: losing 0.0 lb a week Down
 
bonmovi
last weighin: steady Steady


jmk317's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
view complete cookbook

Other Related Links

Members

The South Beach Diet


jmk317's journal

19 January 2011

Down 4 lbs, makes me question the integrity of our scale BUT it could just be water-weight too, or possibly just that my stomach isn't full of junk? Who ...
on diet The South Beach Diet  

17 January 2011

Signed up today! Haven't started yet - had my last "naughty" meal from Raising Cane's today, but starting tomorrow I'm going to be a good girl. :) Hope ...
on diet The South Beach Diet  

jmk317's Recent Food & Exercise


jmk317's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

jmk317's Recent Activity

jmk317's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

caz60 supported sydvicious9127's Journal Entry.
Coverack recorded a Weight Entry at 190.7 lb.
JNB recorded a Weight Entry at 148.0 lb.
bmcdill recorded a Weight Entry at 167.6 lb.
Monicandaisy recorded a Weight Entry at 170.0 lb.
strahberreez recorded a Journal Entry and a Weight Entry at 144.0 lb.
jjn411 is following 2426girl.
witchmd53 recorded a Weight Entry at 154.4 lb.