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jmk317

Start Weight:	(24 Jun 11) 189.0 lb
Current Weight:	(15 Nov 12) 145.0 lb
Goal Weight:	140.0 lb

following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 17 Jan 11

jmk317's Weight History

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jmk317's latest member challenges

405

Drop 30 lbs by Summer!

status:	Completed
ended:	28 May 12
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397

Lose 10 lbs by Halloween & Get ready for holidays!

status:	Completed
ended:	25 Oct 11
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jmk317's buddies

	Perts on diet Perts's own diet
	last weighin: losing 0.0 lb a week

	bonmovi on diet Weight Watchers
	last weighin: steady

jmk317 has 2 buddies

jmk317's cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g

Beef Tenderloin with Mayonnaise

A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g

Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

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jmk317's journal

(1 comment)

19 January 2011

Down 4 lbs, makes me question the integrity of our scale BUT it could just be water-weight too, or possibly just that my stomach isn't full of junk? Who ...

on diet The South Beach Diet

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17 January 2011

Signed up today! Haven't started yet - had my last "naughty" meal from Raising Cane's today, but starting tomorrow I'm going to be a good girl. :) Hope ...

on diet The South Beach Diet

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jmk317's Recent Food & Exercise

	1 cup, diced Watermelon
	1 serving Soy Milk
	1 serving P90X Recovery Drink
	Exercise machine (moderate)
	Conditioning exercise (health club)
	Housework

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jmk317's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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jmk317's Recent Activity

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jmk317's Buddies