Start Weight:(24 Jun 11) 189.0 lb
Current Weight:(15 Nov 12) 145.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 17 Jan 11

jmk317's Weight History

jmk317's Latest Member Challenges

  Drop 30 lbs by Summer!
status: Completed
ended: 28 May 12
view progress
  Lose 10 lbs by Halloween & Get ready for holidays!
status: Completed
ended: 25 Oct 11
view progress

jmk317's Buddies

last weighin: losing 0.0 lb a week Down
last weighin: steady Steady
jmk317 has 2 buddies

jmk317's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
view complete cookbook

Other Related Links


The South Beach Diet

jmk317's journal

19 January 2011

Down 4 lbs, makes me question the integrity of our scale BUT it could just be water-weight too, or possibly just that my stomach isn't full of junk? Who ...
on diet The South Beach Diet  

17 January 2011

Signed up today! Haven't started yet - had my last "naughty" meal from Raising Cane's today, but starting tomorrow I'm going to be a good girl. :) Hope ...
on diet The South Beach Diet  

jmk317's Recent Food & Exercise

jmk317's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

jmk317's Recent Activity

jmk317's Own Activity

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jmk317's Buddies

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The South Beach Diet Recent Activity

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