Weigh In record (no journal entry) for 01 January 2012
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171.8 lb
Lost so far: 17.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1578 kcal
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Fat: 68.10g | Prot: 96.00g | Carb: 142.00g.
Breakfast: yukon gold potato, thin bun, hormel natural smoked ham, pepper jack cheese slice, olive oil, french vanilla cappuccino. Lunch: crunchy taco, cheesy gordita crunch. Dinner: whole wheat bun, pork and venison sausage, grilled squash. more...
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losing 2.8 lb a week
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