| December 2012 |
| Wed 5th: |
726 *
|
35%
|
fat: 12.73g |
| |
protein: 56.93g |
| |
carbs: 94.48g |
|
-
|
-
|
| Tue 4th: |
1650 *
|
79%
|
fat: 50.00g |
| |
protein: 76.50g |
| |
carbs: 214.50g |
|
1844*
|
 194
|
| November 2012 |
| Wed 28th: |
918 *
|
44%
|
fat: 40.00g |
| |
protein: 68.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Thu 15th: |
844 *
|
40%
|
fat: 34.20g |
| |
protein: 56.60g |
| |
carbs: 74.40g |
|
-
|
-
|
| Wed 14th: |
1463 *
|
70%
|
fat: 84.64g |
| |
protein: 67.93g |
| |
carbs: 109.29g |
|
-
|
-
|
| Tue 13th: |
801 *
|
38%
|
fat: 48.37g |
| |
protein: 29.75g |
| |
carbs: 64.86g |
|
-
|
-
|
| Sat 10th: |
1330 *
|
63%
|
fat: 52.50g |
| |
protein: 55.00g |
| |
carbs: 184.00g |
|
-
|
-
|
| Fri 9th: |
1181 *
|
56%
|
fat: 37.96g |
| |
protein: 69.81g |
| |
carbs: 141.25g |
|
-
|
-
|
| Thu 1st: |
1089 *
|
52%
|
fat: 49.07g |
| |
protein: 56.01g |
| |
carbs: 101.26g |
|
-
|
-
|
| October 2012 |
| Tue 23rd: |
1101 *
|
52%
|
fat: 53.26g |
| |
protein: 49.28g |
| |
carbs: 115.66g |
|
-
|
-
|
| Thu 11th: |
440 *
|
21%
|
fat: 18.00g |
| |
protein: 22.00g |
| |
carbs: 42.50g |
|
-
|
-
|
| Mon 1st: |
610 *
|
29%
|
fat: 51.00g |
| |
protein: 29.38g |
| |
carbs: 7.60g |
|
-
|
-
|
| September 2012 |
| Mon 24th: |
610 *
|
29%
|
fat: 19.00g |
| |
protein: 26.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 6th: |
161 *
|
8%
|
fat: 14.73g |
| |
protein: 2.01g |
| |
carbs: 8.57g |
|
-
|
-
|
| August 2012 |
| Thu 9th: |
350 *
|
17%
|
fat: 18.00g |
| |
protein: 27.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 2nd: |
718 *
|
34%
|
fat: 12.75g |
| |
protein: 36.83g |
| |
carbs: 115.79g |
|
-
|
-
|
| July 2012 |
| Mon 23rd: |
1735 *
|
83%
|
fat: 63.78g |
| |
protein: 78.47g |
| |
carbs: 208.00g |
|
-
|
-
|
| Fri 13th: |
390 *
|
19%
|
fat: 15.00g |
| |
protein: 21.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
270 *
|
13%
|
fat: 5.00g |
| |
protein: 6.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 25th: |
490 *
|
23%
|
fat: 17.00g |
| |
protein: 20.00g |
| |
carbs: 64.00g |
|
-
|
-
|
