jmk317's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Wed 5th: 726 * 35%
fat: 12.73g
|
protein: 56.93g
|
carbs: 94.48g
- -
Tue 4th: 1650 * 79%
fat: 50.00g
|
protein: 76.50g
|
carbs: 214.50g
1844*  194
November 2012
Wed 28th: 918 * 44%
fat: 40.00g
|
protein: 68.00g
|
carbs: 83.00g
- -
Thu 15th: 844 * 40%
fat: 34.20g
|
protein: 56.60g
|
carbs: 74.40g
- -
Wed 14th: 1463 * 70%
fat: 84.64g
|
protein: 67.93g
|
carbs: 109.29g
- -
Tue 13th: 801 * 38%
fat: 48.37g
|
protein: 29.75g
|
carbs: 64.86g
- -
Sat 10th: 1330 * 63%
fat: 52.50g
|
protein: 55.00g
|
carbs: 184.00g
- -
Fri 9th: 1181 * 56%
fat: 37.96g
|
protein: 69.81g
|
carbs: 141.25g
- -
Thu 1st: 1089 * 52%
fat: 49.07g
|
protein: 56.01g
|
carbs: 101.26g
- -
October 2012
Tue 23rd: 1101 * 52%
fat: 53.26g
|
protein: 49.28g
|
carbs: 115.66g
- -
Thu 11th: 440 * 21%
fat: 18.00g
|
protein: 22.00g
|
carbs: 42.50g
- -
Mon 1st: 610 * 29%
fat: 51.00g
|
protein: 29.38g
|
carbs: 7.60g
- -
September 2012
Mon 24th: 610 * 29%
fat: 19.00g
|
protein: 26.00g
|
carbs: 85.00g
- -
Thu 6th: 161 * 8%
fat: 14.73g
|
protein: 2.01g
|
carbs: 8.57g
- -
August 2012
Thu 9th: 350 * 17%
fat: 18.00g
|
protein: 27.00g
|
carbs: 9.00g
- -
Thu 2nd: 718 * 34%
fat: 12.75g
|
protein: 36.83g
|
carbs: 115.79g
- -
July 2012
Mon 23rd: 1735 * 83%
fat: 63.78g
|
protein: 78.47g
|
carbs: 208.00g
- -
Fri 13th: 390 * 19%
fat: 15.00g
|
protein: 21.00g
|
carbs: 43.00g
- -
June 2012
Fri 29th: 270 * 13%
fat: 5.00g
|
protein: 6.00g
|
carbs: 50.00g
- -
Mon 25th: 490 * 23%
fat: 17.00g
|
protein: 20.00g
|
carbs: 64.00g
- -

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