Weigh In record (no journal entry) for 17 October 2016
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1822 kcal
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Fat: 64.93g | Prot: 115.13g | Carb: 217.51g.
Breakfast: Great Value Fat Free Milk, Kashi GOLEAN Original Cereal, Walnuts, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar. Dinner: Bananas, Goya Large Lima Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Goya Dark Red Kidney Beans, Cooked Dry White Beans. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2308 kcal
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Activities & Exercise:
Sitting - 12 hours and 34 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Calisthenics - 30 minutes, Sleeping - 5 hours and 56 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 2.1 lb a week
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