Weigh In record (no journal entry) for 16 October 2016
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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2508 kcal
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Fat: 92.96g | Prot: 96.40g | Carb: 290.94g.
Breakfast: Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Land O'Lakes Spreadable Butter with Canola Oil, Maple Grove Farms Pure Maple Syrup, Toasted Buttermilk Waffle (Frozen), Oscar Mayer Center Cut Bacon Thick Sliced. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Vegetable Classics Tomato Basil Soup, Land O'Lakes Spreadable Butter with Canola Oil, King's Choice Smoked Gouda Cheese, Alpine Valley Organic Super Grains. Snacks/Other: Maker's Mark Bourbon Whiskey, Great Value French Vanilla Ice Cream, Hershey's Chocolate Syrup, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2995 kcal
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Activities & Exercise:
Sitting - 10 hours and 8 minutes, Yard Work - 3 hours, Desk Work - 2 hours, Walking, 3.91 mi, 17:44 min/mi - 1 hour and 9 minutes, Calisthenics - 20 minutes, Sleeping - 5 hours and 53 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 16.8 lb a week
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